Workouts (Robert Concitis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 05 2011 Morning |
quick run |
2.25 mi 29:00 Run |
| Feb 03 2011 Morning |
(Untitled) |
1.25 mi 18:00 Run |
| Jan 30 2011 Morning |
First treadmill run |
4.2 mi 47:31 Run |
| Dec 31 2010 Morning |
New years eve quick run |
3.02 mi 35:58 Run |
| Oct 17 2010 Morning |
Columbus Half Marathon |
13.1 mi 2:28:34 Run |
| Oct 14 2010 Morning |
3 mile run | Run |
| Oct 12 2010 Morning |
2 mile run | Run |
| Oct 10 2010 Morning |
6 mile run | Run |
| Oct 08 2010 Morning |
3 mile run |
3.1 mi 37:42 Run |
| Oct 05 2010 Morning |
5 mile run |
5.0 mi 1:08:49 Run |
| Oct 03 2010 Morning |
10-12 mile run |
13.2 mi 2:45:00 Run |
| Sep 30 2010 Morning |
6 mile run |
6.0 mi 1:07:02 Run |
| Sep 28 2010 Morning |
3 mile run | Run |
| Sep 26 2010 Morning |
10 mile run | Run |
| Sep 23 2010 Morning |
6 mile run |
5.93 mi 1:08:45 Run |
| Sep 21 2010 Morning |
3 mile run |
3.04 mi 37:13 Run |
| Sep 19 2010 Morning |
9-10 mile run |
9.65 mi 1:55:55 Run |
| Sep 16 2010 Morning |
5 mile run |
5.47 mi 58:58 Run |
| Sep 14 2010 Morning |
first part of 3 mile run |
1.0 mi 11:35 Run |
| Sep 14 2010 Morning |
2 mile after work run |
2.26 mi 23:40 Run |
| Sep 13 2010 Morning |
Yoga |
20:00 Elliptical |
| Sep 12 2010 Morning |
8 miles long run |
7.8 mi 1:38:00 Run |
| Sep 10 2010 Night |
5 mile run |
5.0 mi 56:30 Run |
| Sep 08 2010 Night |
3 Mile |
3.0 mi 33:14 Run |
| Sep 06 2010 Afternoon |
7 mile- not finished |
6.84 mi 1:27:00 Run |