Workouts (Robert Concitis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2010 Morning |
4 mile run |
4.0 mi 44:00 Run |
| Aug 31 2010 Night |
3 Mile |
3.2 mi 42:40 Run |
| Aug 29 2010 Morning |
short run |
2.3 mi 25:50 Run |
| Aug 29 2010 Morning |
mile long |
3.96 mi 45:35 Run |
| Aug 26 2010 Morning |
4 mile run |
4.0 mi 48:30 Run |
| Aug 24 2010 Morning |
3 Mile |
3.0 mi 35:46 Run |
| Aug 22 2010 Morning |
6 miles slow pace |
6.0 mi 1:28:00 Run |
| Aug 21 2010 Morning |
Yoga |
15:00 Elliptical |
| Aug 19 2010 Morning |
Run- 3 mile fast |
3.05 mi 34:30 Run |
| Aug 18 2010 Morning |
Pilates/stretching |
17:00 Other |
| Aug 17 2010 Morning |
Run- 3 mile interval |
2.85 mi 35:26 Run |
| Aug 15 2010 Morning |
(Untitled) |
4.5 mi 1:02:00 Run |
| Aug 14 2010 Afternoon |
Kempo and Abs |
22:00 Row |
| Aug 12 2010 Night |
(Untitled) |
3.32 mi 39:10 Run |
| Aug 11 2010 Morning |
Pilates |
25:00 Other |
| Aug 10 2010 Morning |
late run |
3.1 mi 39:00 Run |
| Aug 07 2010 Morning |
quick full body workout |
22:00 Weights |
| Aug 05 2010 Morning |
(Untitled) |
3.1 mi 32:46 Run |
| Aug 03 2010 Morning |
Quick run |
2.0 mi 20:38 Run |
| Aug 01 2010 Morning |
4 mile run |
5.0 mi 1:03:32 Run |
| Jul 31 2010 Afternoon |
25 minute work out before jog |
22:00 Weights |
| Jul 31 2010 Morning |
Recover short run |
2.2 mi 25:50 Run |
| Jul 29 2010 Morning |
(Untitled) |
4.6 mi 55:00 Run |
| Jul 28 2010 Morning |
Pilates |
20:00 Other |
| Jul 27 2010 Morning |
run |
2.0 mi 20:05 Run |