Date | Title | Details |
---|---|---|
Jul 14 2010 Morning |
Week one Easy |
4.0 mi Run |
Jul 12 2010 Morning |
Week 1 Long |
6.5 mi Run |
Jul 08 2010 Morning |
Swim |
1.0 mi 15:00 Swim |
Jul 07 2010 Morning |
Swim and Plyles |
3.0 mi 40:00 Swim |
Jul 06 2010 Morning |
Easy miles |
4.0 mi 37:00 Run |
Jul 04 2010 Morning |
Independence Run of Death |
5.0 mi 55:00 Run |
Jul 02 2010 Morning |
DC run |
5.0 mi 45:00 Run |