Date | Title | Details |
---|---|---|
Feb 09 2011 Morning |
Wednesday Time trial |
6.86 mi 11:29 Run |
Feb 08 2011 Morning |
Tuesday |
6.0 mi Run |
Feb 07 2011 Afternoon |
Monday |
8.0 mi 23:00 Run |
Feb 04 2011 Morning |
Friday |
9.0 mi Run |
Feb 03 2011 Morning |
Thursday |
7.85 mi Run |
Feb 02 2011 Afternoon |
Wednesday |
8.0 mi 55:20 Run |
Feb 01 2011 Afternoon |
Tuesday |
9.0 mi Run |
Jan 31 2011 Morning |
Monday am |
4.0 mi Run |
Jan 31 2011 Morning |
Monday pm |
10.0 mi 49:00 Run |
Jan 29 2011 Afternoon |
Saturday |
12.0 mi 1:22:31 Run |
Jan 28 2011 Afternoon |
Friday |
9.0 mi 1:04:00 Run |
Jan 27 2011 Morning |
Thursday |
7.98 mi Run |
Jan 26 2011 Afternoon |
Wednesday |
8.0 mi 57:00 Run |
Jan 25 2011 Afternoon |
Tuesday |
8.0 mi 55:00 Run |
Jan 24 2011 Afternoon |
Monday PM |
9.99 mi Run |
Jan 24 2011 Morning |
Monday AM |
4.0 mi Run |
Jan 22 2011 Morning |
Saturday |
11.0 mi Run |
Jan 21 2011 Morning |
Friday |
10.5 mi Run |
Jan 20 2011 Afternoon |
Thursday |
8.0 mi 55:27 Run |
Jan 19 2011 Morning |
Wednesday workout |
8.22 mi Run |
Jan 18 2011 Morning |
Tuesday |
8.0 mi Run |
Jan 17 2011 Afternoon |
Tuesday Hills |
9.55 mi 36:08 Run |
Jan 17 2011 Morning |
Monday AM |
4.0 mi Run |
Jan 15 2011 Morning |
Saturday long run |
11.0 mi 1:20:00 Run |
Jan 14 2011 Morning |
Friday Fartlek |
9.5 mi Run |