Workouts (David Tomchinsky)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 13 2011 Morning |
Thursday |
8.5 mi 58:45 Run |
| Jan 12 2011 Afternoon |
Wednesday |
8.0 mi Run |
| Jan 11 2011 Afternoon |
Tuesday Mile Repeats |
8.0 mi 26:30 Run |
| Jan 10 2011 Afternoon |
Monday |
8.0 mi 54:00 Run |
| Jan 09 2011 Morning |
Sunday |
10.0 mi Run |
| Jan 08 2011 Morning |
Saturday |
8.0 mi Run |
| Jan 07 2011 Morning |
Fartlek |
8.5 mi 42:00 Run |
| Jan 06 2011 Afternoon |
Thursday |
8.0 mi 55:30 Run |
| Jan 05 2011 Morning |
Wednesday |
8.0 mi 56:30 Run |
| Jan 04 2011 Morning |
Tuesday |
7.0 mi Run |
| Jan 03 2011 Morning |
Monday |
7.0 mi Run |
| Jan 01 2011 Morning |
Saturday |
8.0 mi Run |
| Dec 31 2010 Morning |
Friday |
4.0 mi Run |
| Dec 30 2010 Morning |
Thursday- Sick | Run |
| Dec 29 2010 Morning |
Wednesday |
7.0 mi 49:15 Run |
| Dec 28 2010 Morning |
Tuesday |
7.0 mi 49:30 Run |
| Dec 27 2010 Morning |
Monday |
7.0 mi 49:11 Run |
| Dec 25 2010 Morning |
Saturday |
7.0 mi Run |
| Dec 24 2010 Morning |
Friday |
7.0 mi Run |
| Dec 23 2010 Morning |
Thursday |
6.0 mi Run |
| Dec 22 2010 Morning |
Wednesday |
6.3 mi Run |
| Dec 21 2010 Morning |
Tuesday |
5.5 mi Run |
| Dec 20 2010 Morning |
Monday |
5.0 mi Run |
| Dec 04 2010 Morning |
Nationals |
10.21 mi 35:25 Run |
| Dec 03 2010 Morning |
Friday |
4.0 mi Run |