Workouts (David Tomchinsky)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 25 2010 Night |
Recovery run |
5.5 mi Run |
| Sep 24 2010 Afternoon |
(Untitled) |
9.0 mi Run |
| Sep 23 2010 Morning |
Thursday |
7.0 mi 55:00 Run |
| Sep 22 2010 Afternoon |
Wednesday 2 |
5.1 mi 34:21 Run |
| Sep 22 2010 Morning |
Wednesday |
8.0 mi 58:20 Run |
| Sep 21 2010 Afternoon |
Tuesday 1k workout |
8.0 mi Run |
| Sep 20 2010 Morning |
Monday |
7.0 mi 53:00 Run |
| Sep 19 2010 Morning |
Sunday |
8.25 mi 57:00 Run |
| Sep 18 2010 Morning |
UF invite |
9.0 mi 28:55 Run |
| Sep 17 2010 Afternoon |
Friday Pre Race |
4.0 mi Run |
| Sep 16 2010 Morning |
Thursday |
8.0 mi 1:00:17 Run |
| Sep 15 2010 Afternoon |
Wednesday 2 |
4.0 mi 27:41 Run |
| Sep 15 2010 Morning |
Wednesday lake workout |
8.25 mi 24:30 Run |
| Sep 14 2010 Morning |
Tuesday |
8.0 mi 59:45 Run |
| Sep 13 2010 Morning |
Monday Hills |
10.0 mi Run |
| Sep 12 2010 Morning |
Sunday |
6.0 mi 46:44 Run |
| Sep 11 2010 Morning |
Saturday |
7.25 mi 23:15 Run |
| Sep 10 2010 Afternoon |
Friday |
4.7 mi 35:00 Run |
| Sep 09 2010 Morning |
Thursday run |
2.0 mi Run |
| Sep 09 2010 Morning |
Thursday Bike |
5.5 mi 25:00 Bike |
| Sep 08 2010 Morning |
Wednesday Morning tempo |
10.0 mi Run |
| Sep 07 2010 Morning |
Tuesday |
7.0 mi 54:00 Run |
| Sep 06 2010 Afternoon |
Mile Repeats |
8.25 mi Run |
| Sep 06 2010 Morning |
Monday part 1 |
5.25 mi 37:35 Run |
| Sep 04 2010 Morning |
Saturday Long run |
10.0 mi 1:13:32 Run |