Date | Title | Details |
---|---|---|
Nov 01 2011 Morning |
Tuesday workout |
7.11 mi Run |
Oct 31 2011 Afternoon |
Monday |
8.0 mi 55:00 Run |
Oct 29 2011 Morning |
Saturday |
7.5 mi 53:00 Run |
Oct 28 2011 Morning |
Mile repeats |
7.0 mi 19:56 Run |
Oct 27 2011 Morning |
Thursday |
7.2 mi 52:00 Run |
Oct 26 2011 Morning |
Wednesday |
7.5 mi 54:00 Run |
Oct 25 2011 Morning |
Hill Workout |
7.23 mi Run |
Oct 24 2011 Afternoon |
Monday |
8.07 mi 58:00 Run |
Oct 23 2011 Afternoon |
Sunday long run |
13.0 mi 1:31:30 Run |
Oct 22 2011 Morning |
Conference |
8.47 mi 26:13 Run |
Oct 21 2011 Afternoon |
Friday shake out |
4.0 mi 30:00 Run |
Oct 20 2011 Afternoon |
Thursday |
6.0 mi Run |
Oct 19 2011 Afternoon |
Wednesday |
8.5 mi 37:00 Run |
Oct 18 2011 Afternoon |
Tuesday |
8.0 mi 58:00 Run |
Oct 17 2011 Afternoon |
Monday pm |
8.0 mi Run |
Oct 17 2011 Morning |
Monday am |
4.0 mi 29:30 Run |
Oct 15 2011 Morning |
Saturday |
9.0 mi 54:00 Run |
Oct 14 2011 Morning |
Friday |
8.0 mi 57:30 Run |
Oct 13 2011 Afternoon |
Thursday workout |
6.48 mi Run |
Oct 12 2011 Morning |
Wednesday am |
4.0 mi 29:45 Run |
Oct 12 2011 Morning |
Wednesday pm |
8.3 mi 58:00 Run |
Oct 11 2011 Morning |
Tuesday |
8.0 mi 55:43 Run |
Oct 10 2011 Morning |
Monday am |
4.0 mi 29:30 Run |
Oct 10 2011 Morning |
Monday pm |
8.8 mi 38:00 Run |
Oct 09 2011 Morning |
Sunday |
12.3 mi 1:30:00 Run |