Workouts (David Tomchinsky)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2011 Morning |
FRIDAY 400'S!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
10.5 mi Run |
| Sep 15 2011 Afternoon |
Thursday at sanlan |
8.0 mi 57:00 Run |
| Sep 14 2011 Morning |
Wednesday am |
6.0 mi Run |
| Sep 14 2011 Morning |
Wednesday pm |
6.0 mi 25:00 Bike |
| Sep 13 2011 Afternoon |
Tuesday |
7.73 mi 19:56 Run |
| Sep 12 2011 Afternoon |
Monday |
4.0 mi Run |
| Sep 10 2011 Morning |
Saturday |
12.1 mi 1:26:00 Run |
| Sep 09 2011 Afternoon |
USF inivite |
8.47 mi 26:57 Run |
| Sep 08 2011 Afternoon |
Thursday |
4.2 mi Run |
| Sep 07 2011 Morning |
Wednesday am |
8.1 mi 58:45 Run |
| Sep 07 2011 Morning |
Wednesday pm |
4.0 mi Run |
| Sep 06 2011 Morning |
Tuesday Fartlek |
10.0 mi 45:00 Run |
| Sep 05 2011 Afternoon |
Monday pm |
4.0 mi 29:30 Run |
| Sep 05 2011 Morning |
Monday am |
8.5 mi 57:53 Run |
| Sep 04 2011 Morning |
Sunday |
10.0 mi 1:12:00 Run |
| Sep 03 2011 Morning |
Saturday |
9.5 mi 1:10:35 Run |
| Sep 02 2011 Afternoon |
Early Bird |
8.87 mi 21:26 Run |
| Sep 01 2011 Morning |
Thursday |
4.0 mi Run |
| Aug 31 2011 Afternoon |
Wednesday Mile repeats |
9.0 mi 26:24 Run |
| Aug 31 2011 Morning |
Wednesday am |
4.0 mi Run |
| Aug 30 2011 Morning |
Tuesday |
9.0 mi 1:06:00 Run |
| Aug 29 2011 Afternoon |
Monday pm |
4.0 mi 29:00 Run |
| Aug 29 2011 Morning |
Monday hills |
9.76 mi 41:25 Run |
| Aug 27 2011 Morning |
Saturday long run |
12.0 mi 1:27:00 Run |
| Aug 26 2011 Morning |
Friday Tempo |
8.0 mi 23:20 Run |