Workouts (Ryne Sexton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2012 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
| Aug 19 2012 Morning |
(Untitled) |
12.0 mi 1:30:00 Run |
| Aug 18 2012 Morning |
off | Run |
| Aug 17 2012 Morning |
Track workout |
7.0 mi 27:53 Run |
| Aug 16 2012 Morning |
(Untitled) |
8.5 mi 1:03:00 Run |
| Aug 15 2012 Morning |
(Untitled) |
9.03 mi 1:00:00 Run |
| Aug 14 2012 Morning |
(Untitled) |
6.0 mi 40:00 Run |
| Aug 14 2012 Morning |
(Untitled) |
6.0 mi 40:00 Run |
| Aug 04 2012 Morning |
Easy Run |
7.0 mi 52:03 Run |
| Aug 03 2012 Night |
Easy Run |
6.0 mi 44:05 Run |
| Aug 02 2012 Afternoon |
CC Race |
7.1 mi 46:03 Run |
| Aug 01 2012 Night |
Pre Meet |
6.0 mi 47:23 Run |
| Jul 31 2012 Morning |
(Untitled) |
9.25 mi 1:10:00 Run |
| Jul 30 2012 Afternoon |
Moderate/up tempo 8 |
8.0 mi 55:34 Run |
| Jul 29 2012 Morning |
Long Run |
11.7 mi 1:26:38 Run |
| Jul 27 2012 Night |
Recovery |
7.1 mi 1:00:00 Run |
| Jul 26 2012 Afternoon |
2x3 mile workout |
9.0 mi 59:40 Run |
| Jul 25 2012 Morning |
easy run |
5.0 mi 40:00 Run |
| Jul 24 2012 Night |
Recovery Day |
7.7 mi 1:01:15 Run |
| Jul 23 2012 Morning |
First Workout |
9.0 mi 1:02:40 Run |
| Jul 20 2012 Morning |
Easy Run |
3.5 mi Run |
| Jul 19 2012 Morning |
Camp Time Trial |
2.6 mi 14:22 Run |
| Jul 19 2012 Morning |
(Untitled) |
6.3 mi 39:47 Run |
| Jun 22 2012 Morning |
(Untitled) |
6.9 mi 51:00 Run |
| Jun 21 2012 Morning |
(Untitled) |
4.6 mi 33:00 Run |