Workouts (Ryne Sexton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 19 2010 Morning |
Day 4 |
4.7 mi 35:55 Run |
| May 18 2010 Morning |
Day 3 |
3.0 mi 22:20 Run |
| May 17 2010 Morning |
Day 2 |
5.0 mi 37:29 Run |
| May 16 2010 Morning |
The Come Back |
3.0 mi 20:28 Run |
| Jun 16 2009 Morning |
easy |
6.0 mi Run |
| Jun 15 2009 Morning |
Hurting |
3.0 mi Run |
| Jun 14 2009 Night |
Dunbar Cave |
8.0 mi Run |
| Jun 13 2009 Morning |
Felt Good |
8.5 mi 1:03:21 Run |
| Jun 11 2009 Morning |
back home |
5.5 mi 42:00 Run |
| Jun 10 2009 Night |
Wed. |
6.0 mi 44:00 Run |
| Jun 09 2009 Night |
Tues w/ Enock |
6.0 mi Run |
| Jun 08 2009 Afternoon |
Mon. First run with Enock |
6.0 mi Run |
| Jun 06 2009 Morning |
meet at SC |
5.0 mi Run |
| Jun 04 2009 Morning |
(Untitled) |
3.0 mi Run |
| May 27 2009 Morning |
Week 2 Day 4 |
8.0 mi 59:31 Run |
| May 26 2009 Afternoon |
Week 2 Day 3 |
7.2 mi 55:00 Run |
| May 25 2009 Night |
3 easy |
3.0 mi Run |
| May 25 2009 Morning |
Happy Memorial Day |
6.0 mi Run |
| May 24 2009 Morning |
Week 2 |
5.0 mi Run |
| May 23 2009 Morning |
Day Six |
5.0 mi Run |
| May 22 2009 Morning |
Day Five |
6.0 mi Run |
| May 21 2009 Morning |
Day Four |
8.5 mi Run |
| May 20 2009 Afternoon |
Day Three |
3.0 mi Run |
| May 19 2009 Morning |
Day Two |
6.0 mi Run |
| May 18 2009 Morning |
The Begining of Marathon Training |
6.0 mi Run |