Date | Title | Details |
---|---|---|
Oct 12 2012 Morning |
(Untitled) |
5.0 mi 33:37 Run |
Oct 09 2012 Morning |
(Untitled) |
7.0 mi 46:00 Run |
Oct 09 2012 Morning |
(Untitled) |
7.0 mi 46:00 Run |
Oct 07 2012 Morning |
Last long run with the guys |
10.0 mi 1:12:23 Run |
Oct 06 2012 Morning |
Baja 5k |
5.6 mi 34:02 Run |
Oct 05 2012 Morning |
(Untitled) |
3.0 mi 21:11 Run |
Oct 04 2012 Morning |
Morning fartlek |
5.0 mi 33:30 Run |
Oct 03 2012 Afternoon |
600's |
7.5 mi 54:15 Run |
Oct 02 2012 Afternoon |
Easy day |
3.0 mi 20:26 Run |
Oct 01 2012 Morning |
The Michigan |
9.0 mi 1:06:47 Run |
Sep 30 2012 Morning |
(Untitled) |
10.0 mi 1:35:47 Run |
Sep 29 2012 Afternoon |
(Untitled) |
4.0 mi 27:59 Run |
Sep 28 2012 Afternoon |
(Untitled) |
4.0 mi 31:48 Run |
Sep 27 2012 Afternoon |
Fartlek to the park |
6.0 mi 36:39 Run |
Sep 25 2012 Night |
Tempo run |
5.0 mi 30:29 Run |
Sep 24 2012 Afternoon |
Easy day |
3.5 mi 27:44 Run |
Sep 23 2012 Morning |
Long Run around town |
10.0 mi 1:26:10 Run |
Sep 22 2012 Afternoon |
LT run |
7.0 mi 47:42 Run |
Sep 21 2012 Morning |
Pre-meet |
3.5 mi 27:31 Run |
Sep 19 2012 Afternoon |
Easy Day |
4.0 mi 33:45 Run |
Sep 17 2012 Morning |
The Michigan |
7.49 mi 49:35 Run |
Sep 17 2012 Morning |
Recovery |
2.24 mi 20:00 Run |
Sep 16 2012 Afternoon |
Long easy distance |
8.25 mi 1:09:18 Run |
Sep 15 2012 Morning |
Porker 5k |
5.35 mi 34:45 Run |
Sep 13 2012 Night |
(Untitled) |
5.0 mi 34:31 Run |