Workouts (Tim Hall)

Calendar - Statistics - Workouts
Date Title Details
Jul 22 2010
Morning		 time trial 2.5 mi
13:43
Run
Jul 21 2010
Morning		 long run 8.0 mi
1:00:53
Run
Jul 20 2010
Morning		 hills 4.49 mi
21:00
Run
Jul 19 2010
Morning		 long run 8.0 mi
1:09:04
Run
Jul 18 2010
Afternoon		 easy afternoon trot 3.0 mi
25:07
Run
Jul 18 2010
Morning		 morning run 7.0 mi
49:23
Run
Jul 17 2010
Afternoon		 first day of camp 7.5 mi
58:16
Run
Jul 17 2010
Morning		 Always intense 16.0 mi
48:32
Bike
Jul 16 2010
Morning		 tempo run 6.0 mi
39:35
Run
Jul 15 2010
Afternoon		 right on time 6.0 mi
42:06
Run
Jul 15 2010
Morning		 gettin better 0.25 mi
15:00
Swim
Jul 14 2010
Afternoon		 doin work 10.0 mi
30:02
Bike
Jul 14 2010
Morning		 random fartlek 5.0 mi
33:35
Run
Jul 13 2010
Morning		 swim 0.25 mi
17:00
Swim
Jul 13 2010
Morning		 sweaty run 7.0 mi
52:32
Run
Jul 12 2010
Afternoon		 long run at the park 8.75 mi
1:01:17
Run
Jul 10 2010
Morning		 short run 4.0 mi
29:20
Run
Jul 09 2010
Afternoon		 decent run 6.5 mi
43:23
Run
Jul 08 2010
Afternoon		 beast mode 20.1 mi
1:02:31
Bike
Jul 08 2010
Morning		 Y Pool 0.25 mi
Swim
Jul 07 2010
Morning		 morning run to beat the heat 6.0 mi
43:47
Run
Jul 06 2010
Afternoon		 Oh i wish how he'd turn around so i could beat his ass 6.0 mi
43:43
Run
Jul 06 2010
Morning		 breakin the water 0.31 mi
Swim
Jul 05 2010
Afternoon		 slow bike 10.0 mi
31:07
Bike
Jul 05 2010
Afternoon		 post bike run 4.0 mi
26:24
Run