Workouts (Tim Hall)

Calendar - Statistics - Workouts
Date Title Details
Sep 24 2008
Afternoon
intervals 8.5 mi
Run
Sep 23 2008
Afternoon
run 8.0 mi
55:01
Run
Sep 22 2008
Afternoon
Long run 18.0 mi
2:10:08
Run
Sep 21 2008
Afternoon
run at home 8.0 mi
1:00:13
Run
Sep 20 2008
Morning
Race 4.9 mi
26:45
Run
Sep 20 2008
Morning
warm upq 2.0 mi
15:12
Run
Sep 20 2008
Morning
cool down 3.0 mi
23:30
Run
Sep 19 2008
Morning
pre race 5.0 mi
38:42
Run
Sep 10 2008
Afternoon
400's at the fairgrounds 9.5 mi
Run
Sep 09 2008
Morning
trail run 9.0 mi
1:10:13
Run
Sep 08 2008
Afternoon
tempo 9.0 mi
Run
Sep 07 2008
Afternoon
easy distance 8.0 mi
58:40
Run
Sep 06 2008
Morning
long run 16.0 mi
1:59:30
Run
Sep 05 2008
Afternoon
warm up 2.0 mi
15:04
Run
Sep 05 2008
Afternoon
Belmont 5k 3.1 mi
15:55
Run
Sep 05 2008
Afternoon
cool down 3.0 mi
21:30
Run
Sep 04 2008
Afternoon
pre race 4.0 mi
28:01
Run
Sep 03 2008
Afternoon
run 9.0 mi
1:08:46
Run
Sep 03 2008
Morning
swimming laps 0.5 mi
Swim
Sep 02 2008
Afternoon
Sex Miles 9.0 mi
59:56
Run
Sep 01 2008
Night
late night run because i can 8.0 mi
1:02:25
Run
Aug 31 2008
Morning
long run at lbl with EIU 12.5 mi
1:26:38
Run
Aug 30 2008
Morning
warm up 2.0 mi
15:02
Run
Aug 30 2008
Morning
6k mid american opener(UE) 3.75 mi
19:04
Run
Aug 30 2008
Morning
cool down 3.0 mi
22:30
Run