Workouts (Jace DeMond)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 18 2011 Morning |
hull's gulch |
7.5 mi 55:00 Run |
| Jun 16 2011 Night |
Heritage |
3.0 mi 20:00 Run |
| Jun 15 2011 Morning |
Pine |
7.1 mi 52:00 Run |
| Jun 14 2011 Night |
Settlers |
4.0 mi 30:00 Run |
| Jun 13 2011 Morning |
Meridian |
4.7 mi 33:00 Run |
| Jun 09 2011 Morning |
(Untitled) |
4.0 mi Run |
| Jun 07 2011 Morning |
YAY |
4.0 mi 30:30 Run |
| Jun 06 2011 Morning |
YAY |
3.0 mi 21:00 Run |
| Aug 28 2010 Morning |
speed work |
1.5 mi Run |
| Aug 27 2010 Morning |
Indian run |
1.5 mi 11:00 Run |
| Aug 26 2010 Morning |
Fartlecks,speedwork,and run home |
7.0 mi 52:00 Run |
| Aug 25 2010 Morning |
Indian run |
1.0 mi 7:30 Run |
| Aug 24 2010 Morning |
Tempo,Tully trail, and barefoot run |
12.0 mi 1:30:00 Run |
| Aug 23 2010 Morning |
hills and square run |
4.0 mi 30:00 Run |
| Aug 21 2010 Morning |
river run |
7.0 mi 52:00 Run |
| Aug 20 2010 Morning |
time trial |
1.0 mi 6:00 Run |
| Aug 19 2010 Morning |
barefoot/Banbury run |
5.0 mi 39:00 Run |
| Aug 18 2010 Morning |
ustick run |
4.0 mi 28:00 Run |
| Aug 17 2010 Morning |
Tempo and river run |
7.0 mi 50:00 Run |
| Aug 16 2010 Morning |
hills and tully run |
5.0 mi 38:00 Run |
| Aug 12 2010 Morning |
speed work |
4.0 mi Run |
| Aug 11 2010 Morning |
Barefoot run |
3.0 mi 23:00 Run |
| Aug 10 2010 Morning |
Robie run |
7.0 mi 52:00 Run |
| Aug 09 2010 Morning |
neighborhood run |
3.5 mi 25:00 Run |
| Aug 07 2010 Morning |
mcall run |
6.0 mi 45:00 Run |