| Date | Title | Details |
|---|---|---|
| Oct 19 2009 Morning |
(Untitled) |
10.0 mi 1:05:00 Run |
| Oct 18 2009 Morning |
(Untitled) |
15.0 mi 1:35:00 Run |
| Oct 17 2009 Morning |
Lafayette |
9.47 mi 1:02:09 Run |
| Oct 16 2009 Morning |
(Untitled) | Run |
| Oct 15 2009 Morning |
(Untitled) |
6.5 mi 45:00 Run |
| Oct 14 2009 Morning |
(Untitled) |
10.5 mi 1:10:00 Run |
| Oct 13 2009 Morning |
Workout |
8.64 mi 56:12 Run |
| Oct 12 2009 Morning |
(Untitled) |
10.5 mi 1:15:00 Run |
| Oct 11 2009 Morning |
(Untitled) |
14.0 mi 1:40:00 Run |
| Oct 10 2009 Morning |
(Untitled) |
6.0 mi 40:00 Run |
| Oct 09 2009 Morning |
(Untitled) |
10.0 mi 1:00:00 Run |
| Oct 08 2009 Morning |
(Untitled) |
10.5 mi 1:10:00 Run |
| Oct 07 2009 Morning |
(Untitled) |
6.0 mi 40:00 Run |
| Oct 06 2009 Morning |
Workout |
7.5 mi 47:22 Run |
| Oct 05 2009 Morning |
(Untitled) | Run |
| Oct 04 2009 Morning |
(Untitled) | Run |
| Oct 03 2009 Morning |
(Untitled) | Run |
| Oct 02 2009 Morning |
Paul Short | Run |
| Oct 01 2009 Morning |
(Untitled) |
4.5 mi 30:00 Run |
| Sep 30 2009 Morning |
(Untitled) |
10.0 mi 1:10:00 Run |
| Sep 29 2009 Morning |
Workout |
9.73 mi 1:00:08 Run |
| Sep 28 2009 Morning |
(Untitled) |
14.0 mi 1:35:00 Run |
| Sep 27 2009 Morning |
(Untitled) |
15.0 mi 1:35:00 Run |
| Sep 26 2009 Morning |
(Untitled) |
6.5 mi 45:00 Run |
| Sep 25 2009 Morning |
Workout |
11.0 mi 1:06:42 Run |