Date | Title | Details |
---|---|---|
Aug 04 2010 Afternoon |
Nordic |
4.0 mi 30:00 Other |
Aug 03 2010 Morning |
Team practice |
4.5 mi 45:00 Run |
Aug 03 2010 Morning |
Early am core |
1:20:00 Other |
Aug 02 2010 Morning |
Nordic |
4.1 mi 30:00 Other |
Aug 02 2010 Morning |
Closed loop with hill surges |
3.7 mi 32:22 Run |
Aug 01 2010 Morning |
Chi practoce |
3.56 mi 30:02 Run |
Jul 31 2010 Morning |
Great day in the mountains |
25.0 mi 6:10:00 Run |
Jul 29 2010 Morning |
Nordic Trac |
3.9 mi 30:00 Other |
Jul 29 2010 Morning |
Chi run |
3.56 mi 31:03 Run |
Jul 28 2010 Night |
460 loop |
5.0 mi 42:41 Run |
Jul 28 2010 Morning |
Nordic Trac |
3.6 mi 30:00 Other |
Jul 27 2010 Morning |
Multi-sport |
5.5 mi Run |
Jul 27 2010 Morning |
Simply balistic core training |
1:00:00 Other |
Jul 26 2010 Afternoon |
Nordic Trac |
4.3 mi 30:00 Other |
Jul 26 2010 Morning |
Run to T |
3.6 mi 29:48 Run |
Jul 25 2010 Night |
Nordic Trac |
3.8 mi 30:00 Other |