Workouts (Abigail Grant)

Calendar - Statistics - Workouts
Date Title Details
Apr 07 2011
Morning		 no run before the meet Other
Apr 06 2011
Night		 practice 4.0 mi
Run
Apr 05 2011
Afternoon		 hills-White Rock Lake 2.5 mi
Run
Apr 04 2011
Night		 Practice 4.5 mi
Run
Apr 02 2011
Morning		 Meet #5--Viking Relays, Ft Worth 4.0 mi
Run
Apr 01 2011
Morning		 (Untitled) 2.0 mi
Run
Mar 31 2011
Afternoon		 easy 4.0 mi
36:18
Run
Mar 30 2011
Night		 practice 5.5 mi
Run
Mar 29 2011
Afternoon		 intervals 3.0 mi
25:20
Run
Mar 28 2011
Night		 practice 5.0 mi
Run
Mar 26 2011
Morning		 Meet #4 - BVU St. Marks 2.5 mi
Run
Mar 25 2011
Morning		 no run before the meet Other
Mar 24 2011
Afternoon		 weights-full body Weights
Mar 24 2011
Afternoon		 easy run 2.0 mi
18:24
Run
Mar 23 2011
Night		 Practice 4.5 mi
Run
Mar 22 2011
Afternoon		 weights-light Weights
Mar 22 2011
Morning		 LHHS-200ms 2.5 mi
Run
Mar 21 2011
Night		 Practice 5.5 mi
Run
Mar 19 2011
Night		 speed work 2.25 mi
Run
Mar 19 2011
Afternoon		 easy run 4.0 mi
38:02
Run
Mar 18 2011
Afternoon		 (Untitled) 4.0 mi
Run
Mar 17 2011
Morning		 Skiing-sb Other
Mar 16 2011
Night		 cross country... 4.0 mi
Run
Mar 16 2011
Morning		 Skiing-sb Other
Mar 15 2011
Morning		 Skiing-sb Other