Workouts (Abigail Grant)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 20 2011 Afternoon |
short run |
2.0 mi 18:45 Run |
| Feb 19 2011 Morning |
Intrasquad meet | Other |
| Feb 19 2011 Morning |
weights-full body | Weights |
| Feb 19 2011 Morning |
(Untitled) |
2.0 mi Elliptical |
| Feb 18 2011 Afternoon |
weights-full body | Weights |
| Feb 18 2011 Morning |
outside 1 mile |
1.0 mi 9:24 Run |
| Feb 17 2011 Morning |
recovery day | Other |
| Feb 16 2011 Night |
PRACTICE |
2.5 mi Run |
| Feb 15 2011 Afternoon |
(Untitled) |
1.5 mi Run |
| Feb 15 2011 Afternoon |
weights-full body | Weights |
| Feb 14 2011 Night |
PRACTICE |
1.75 mi Run |
| Feb 12 2011 Morning |
PRACTICE |
0.5 mi Run |
| Feb 11 2011 Morning |
recovery day | Other |
| Feb 10 2011 Morning |
(Untitled) |
2.0 mi Elliptical |
| Feb 10 2011 Morning |
FULL BODY | Weights |
| Feb 09 2011 Morning |
recovery day | Other |
| Feb 08 2011 Afternoon |
(Untitled) |
7.56 mi 45:00 Bike |
| Feb 08 2011 Afternoon |
LIGHT FULL BODY | Weights |
| Feb 07 2011 Morning |
run and core |
3.0 mi Elliptical |
| Feb 05 2011 Afternoon |
FULL BODY | Weights |
| Feb 05 2011 Afternoon |
(Untitled) |
5.2 mi 30:00 Bike |
| Feb 04 2011 Night |
(Untitled) | Other |
| Feb 03 2011 Morning |
(Untitled) |
3.0 mi Run |
| Feb 02 2011 Morning |
no work out... | Other |
| Feb 01 2011 Morning |
recovery day | Other |