Date | Title | Details |
---|---|---|
Jan 31 2011 Morning |
PRACTICE |
3.0 mi Run |
Jan 26 2011 Morning |
NO RUN | Other |
Jan 25 2011 Afternoon |
FULL BODY | Weights |
Jan 25 2011 Morning |
(Untitled) |
1.25 mi Elliptical |
Jan 24 2011 Morning |
(Untitled) | Other |
Jan 22 2011 Afternoon |
(Untitled) |
9.28 mi 45:05 Bike |
Jan 22 2011 Morning |
(Untitled) | Weights |
Jan 21 2011 Afternoon |
(Untitled) | Weights |
Jan 21 2011 Morning |
(Untitled) |
8.01 mi 45:07 Bike |
Jan 20 2011 Afternoon |
(Untitled) | Weights |
Jan 19 2011 Morning |
(Untitled) |
8.5 mi 45:06 Bike |
Jan 18 2011 Morning |
(Untitled) |
0.99 mi Swim |
Jan 17 2011 Morning |
FIRST DAY OF PRACTICE | Other |
Jan 06 2011 Morning |
(Untitled) | Other |
Jan 05 2011 Morning |
(Untitled) |
0.99 mi Swim |
Jan 04 2011 Morning |
(Untitled) |
0.93 mi Swim |
Jan 03 2011 Morning |
(Untitled) |
0.93 mi Swim |
Dec 23 2010 Morning |
(Untitled) |
2.0 mi Run |
Dec 20 2010 Morning |
(Untitled) |
2.0 mi 16:40 Run |
Dec 15 2010 Morning |
(Untitled) |
5.5 mi 42:10 Run |
Dec 14 2010 Morning |
treadmill |
5.0 mi 43:16 Run |
Dec 11 2010 Afternoon |
USATF Cross Country Championships |
4.5 mi Run |
Dec 10 2010 Morning |
(Untitled) |
3.0 mi Run |
Dec 08 2010 Afternoon |
a little speed |
5.0 mi Run |
Dec 07 2010 Afternoon |
easy run |
3.0 mi Run |