Workouts (Abigail Grant)

Calendar - Statistics - Workouts
Date Title Details
Dec 05 2010
Morning		 White Rock1/2 Marathon 13.1 mi
1:49:59
Run
Dec 02 2010
Morning		 (Untitled) 5.5 mi
47:21
Run
Dec 01 2010
Night		 speed 5.5 mi
Run
Nov 30 2010
Afternoon		 easy 3.0 mi
Run
Nov 29 2010
Morning		 White Rock w/ Coach S. 8.0 mi
1:02:16
Run
Nov 27 2010
Night		 white rock 6.0 mi
51:55
Run
Nov 25 2010
Morning		 Turkey Trot 8.0 mi
1:07:16
Run
Nov 24 2010
Afternoon		 easy day before race 3.0 mi
28:00
Run
Nov 23 2010
Morning		 hills 4.75 mi
Run
Nov 22 2010
Afternoon		 speed (on the track) 4.5 mi
Run
Nov 20 2010
Afternoon		 USATF regionals-Austin TX 6.1 mi
25:30
Run
Nov 19 2010
Morning		 (Untitled) 3.0 mi
Run
Nov 18 2010
Morning		 (Untitled) 5.0 mi
Run
Nov 17 2010
Night		 (Untitled) 1.0 mi
Run
Nov 16 2010
Afternoon		 easy day 3.0 mi
28:20
Run
Nov 15 2010
Night		 track - drills 1.0 mi
Run
Nov 15 2010
Morning		 long run 10.0 mi
1:15:09
Run
Nov 12 2010
Morning		 (Untitled) 4.0 mi
39:16
Run
Nov 11 2010
Morning		 LHHS track 6.5 mi
Run
Nov 10 2010
Morning		 long day 10.5 mi
1:40:12
Run
Nov 09 2010
Afternoon		 easy day 3.0 mi
Run
Nov 08 2010
Morning		 White Rock 8.0 mi
1:10:15
Run
Nov 07 2010
Morning		 USATF district meet 5.2 mi
24:31
Run
Nov 05 2010
Morning		 with Lauren:) 6.0 mi
54:10
Run
Nov 03 2010
Afternoon		 White Rock-long run 10.0 mi
1:27:20
Run