Date | Title | Details |
---|---|---|
Feb 06 2012 Morning |
Easy |
11.0 mi 1:17:49 Run |
Feb 05 2012 Morning |
Hills |
9.97 mi 1:06:42 Run |
Feb 04 2012 Morning |
asdf |
6.11 mi 41:48 Run |
Feb 03 2012 Morning |
Race |
8.99 mi 58:54 Run |
Feb 02 2012 Afternoon |
Pre-meet |
5.0 mi 38:00 Run |
Feb 01 2012 Morning |
First run back |
6.28 mi 39:57 Run |
Jan 28 2012 Morning |
Race |
6.49 mi 41:53 Run |
Jan 27 2012 Morning |
Easy |
4.0 mi 28:00 Run |
Jan 26 2012 Morning |
Easy |
5.0 mi 38:00 Run |
Jan 25 2012 Morning |
Easy shake out |
3.0 mi 21:46 Run |
Jan 25 2012 Morning |
Threshold |
9.6 mi 1:00:41 Run |
Jan 24 2012 Morning |
300's w/ kick |
6.47 mi 14:48 Run |
Jan 23 2012 Morning |
Easy |
7.7 mi 55:29 Run |
Jan 21 2012 Morning |
Easy |
6.4 mi 44:32 Run |
Jan 20 2012 Morning |
Hard at Watkins |
9.5 mi 1:01:12 Run |
Jan 19 2012 Morning |
Easy |
4.25 mi 31:08 Run |
Jan 18 2012 Morning |
Early morning shake out |
3.0 mi 20:57 Run |
Jan 18 2012 Morning |
Threshold |
8.3 mi 55:18 Run |
Jan 17 2012 Morning |
Blah |
14.5 mi 1:31:32 Run |
Jan 16 2012 Morning |
Fun run |
9.0 mi 1:02:53 Run |
Jan 15 2012 Morning |
Shake out with Dad |
4.29 mi 41:16 Run |
Jan 14 2012 Morning |
Hard at the Y |
5.28 mi 31:31 Run |
Jan 13 2012 Morning |
Easy west hill |
8.0 mi 58:32 Run |
Jan 12 2012 Morning |
Easy |
5.6 mi 39:24 Run |
Jan 11 2012 Morning |
Cruise intervals |
9.49 mi 1:02:31 Run |