Date | Title | Details |
---|---|---|
Jan 10 2012 Morning |
Easy |
10.0 mi 1:12:16 Run |
Jan 09 2012 Morning |
Three two threes |
8.38 mi 56:00 Run |
Jan 07 2012 Morning |
Meet |
12.8 mi 1:29:17 Run |
Jan 06 2012 Morning |
Pre- meet |
5.0 mi 34:02 Run |
Jan 05 2012 Morning |
Easy |
7.1 mi 50:23 Run |
Jan 04 2012 Morning |
Threshold |
9.0 mi 58:17 Run |
Jan 03 2012 Morning |
Hard workout |
4.9 mi 31:15 Run |
Jan 02 2012 Morning |
Easy West Hill |
8.0 mi 58:26 Run |
Jan 01 2012 Morning |
New Years Race |
10.16 mi 1:07:00 Run |
Dec 31 2011 Afternoon |
Easy with Dad |
4.03 mi 34:32 Run |
Dec 30 2011 Morning |
Long w/hills |
9.94 mi 1:03:16 Run |
Dec 29 2011 Morning |
Meet |
4.99 mi 4:14 Run |
Dec 29 2011 Morning |
Fartlek |
5.12 mi 33:16 Run |
Dec 28 2011 Morning |
Easy pre- meet |
5.5 mi 42:03 Run |
Dec 27 2011 Morning |
Threshold then easy |
7.36 mi 50:58 Run |
Dec 26 2011 Morning |
Shake out |
3.66 mi 34:53 Run |
Dec 26 2011 Morning |
Hard workout |
4.2 mi 24:46 Run |
Dec 25 2011 Morning |
Easy |
6.0 mi 40:50 Run |
Dec 24 2011 Morning |
Easy |
4.0 mi 26:32 Run |
Dec 23 2011 Morning |
12 Days of Cartwright |
2.0 mi Run |
Dec 22 2011 Morning |
Easy |
5.3 mi 36:12 Run |
Dec 21 2011 Morning |
Thresholds |
6.6 mi 41:28 Run |
Dec 20 2011 Morning |
200s |
4.3 mi Run |
Dec 19 2011 Morning |
Long |
9.7 mi 1:07:21 Run |
Dec 17 2011 Morning |
Race day |
4.29 mi 27:51 Run |