Date | Title | Details |
---|---|---|
Dec 16 2011 Morning |
Easy with Steve |
4.29 mi 32:31 Run |
Dec 15 2011 Morning |
Easy |
5.7 mi 39:46 Run |
Dec 14 2011 Morning |
Thresholds |
6.25 mi 39:42 Run |
Dec 13 2011 Morning |
3 2 3s |
8.1 mi 59:03 Run |
Dec 12 2011 Morning |
Easy |
8.1 mi 55:12 Run |
Dec 11 2011 Morning |
Easy with hills |
11.08 mi 1:25:17 Run |
Dec 10 2011 Morning |
Easy with dad |
3.0 mi 28:00 Run |
Dec 09 2011 Morning |
(Untitled) |
5.0 mi Run |
Dec 08 2011 Morning |
Easy |
4.2 mi 33:00 Run |
Dec 07 2011 Morning |
Canada Road |
4.0 mi 25:18 Run |
Dec 06 2011 Morning |
Thresholds |
8.2 mi 54:30 Run |
Dec 05 2011 Morning |
20x200 |
8.5 mi 57:36 Run |
Dec 04 2011 Morning |
Easy |
2.97 mi 20:12 Run |
Dec 03 2011 Morning |
Easy w/ Sullivan Park hill |
9.07 mi 1:00:41 Run |
Dec 02 2011 Morning |
Best Average 400s |
2.75 mi 20:04 Run |
Dec 01 2011 Morning |
Easy |
4.0 mi 26:00 Run |
Nov 30 2011 Morning |
Threshold miles |
5.5 mi 34:24 Run |
Nov 29 2011 Morning |
200s |
6.5 mi Run |
Nov 28 2011 Morning |
Easy with team |
6.57 mi 45:00 Run |
Nov 27 2011 Morning |
shake out |
2.7 mi 19:56 Run |
Nov 26 2011 Morning |
West Hill |
8.1 mi 57:21 Run |
Nov 25 2011 Morning |
Brisk |
6.2 mi 38:46 Run |
Nov 25 2011 Morning |
200s |
0.75 mi 2:52 Run |
Nov 24 2011 Morning |
Bad Race |
3.23 mi 48:48 Run |
Nov 23 2011 Morning |
First of many on Canada Rd |
4.0 mi 27:32 Run |