Date | Title | Details |
---|---|---|
Nov 22 2011 Morning |
Fun w/ Matt |
4.28 mi 27:32 Run |
Nov 21 2011 Morning |
Crisp run |
4.29 mi 27:53 Run |
Sep 10 2011 Morning |
(Untitled) |
3.15 mi 1:23:20 Run |
Sep 09 2011 Morning |
Pre-meet |
6.0 mi 42:38 Run |
Sep 08 2011 Morning |
Difficult easy run |
8.5 mi 1:08:06 Run |
Sep 07 2011 Morning |
Run in the rain |
7.2 mi 48:41 Run |
Sep 06 2011 Morning |
Hill repeats |
10.0 mi Run |
Sep 05 2011 Morning |
Easy run |
8.0 mi 58:03 Run |
Sep 04 2011 Morning |
Easy run |
4.06 mi 27:20 Run |
Aug 22 2011 Morning |
Hill repeats. |
8.23 mi 54:01 Run |
Aug 15 2011 Morning |
Easy run |
9.5 mi 1:10:36 Run |
Aug 10 2011 Morning |
Bike ride |
16.23 mi 1:25:06 Bike |
Aug 09 2011 Morning |
Easy run |
9.26 mi 1:02:47 Run |
Aug 08 2011 Morning |
Easy long |
9.82 mi 1:09:56 Run |
Aug 06 2011 Morning |
Easy |
5.5 mi 36:30 Run |
Aug 05 2011 Morning |
Hills with Sam and Steve |
12.0 mi 1:38:00 Run |
Aug 04 2011 Morning |
Another day, another hill. |
9.0 mi 1:02:11 Run |
Aug 03 2011 Morning |
Hills at Pinnacle |
12.0 mi 1:26:13 Run |
Aug 02 2011 Morning |
Thresh Hold Miles |
8.5 mi 55:23 Run |
Aug 01 2011 Afternoon |
Easy Run |
8.1 mi 54:47 Run |
Jul 31 2011 Morning |
Finally back! |
3.92 mi 25:56 Run |
Jul 26 2011 Morning |
Pre- surgery easy |
4.0 mi 29:27 Run |
Jul 25 2011 Morning |
Easy run then hill repeats |
7.7 mi 53:10 Run |
Jul 24 2011 Morning |
Recovery run |
8.0 mi 56:49 Run |
Jul 23 2011 Morning |
Long and hot |
10.6 mi 1:12:07 Run |