Date | Title | Details |
---|---|---|
Jun 25 2011 Afternoon |
Run in Tulsa |
6.13 mi 39:48 Run |
Jun 24 2011 Morning |
Fast run. |
8.13 mi 53:58 Run |
Jun 23 2011 Morning |
Long and easy. |
9.0 mi 1:01:46 Run |
Jun 22 2011 Morning |
Hills with Samuel |
9.27 mi 1:02:47 Run |
Jun 21 2011 Morning |
Very easy run with Samuel |
8.06 mi 56:55 Run |
Jun 20 2011 Morning |
Recovery Run |
6.04 mi 41:34 Run |
Jun 19 2011 Morning |
Stretch + Ice + Ibuprofen |
9.47 mi 1:00:15 Run |
Jun 18 2011 Morning |
Hill Run |
7.54 mi 48:31 Run |
Jun 17 2011 Morning |
Short, Easy |
6.6 mi 45:36 Run |
Jun 16 2011 Morning |
Easy Run |
9.1 mi 1:01:42 Run |
Jun 15 2011 Morning |
Easy run with Samuel |
7.52 mi 49:16 Run |
Jun 13 2011 Morning |
First run back |
6.05 mi 40:06 Run |
Mar 09 2011 Morning |
Easy Run |
4.1 mi 27:02 Run |
Feb 02 2011 Morning |
Long Run |
8.4 mi 58:56 Run |
Feb 01 2011 Morning |
Easy Run |
5.0 mi 34:04 Run |
Aug 11 2010 Morning |
(Untitled) |
5.0 mi 32:00 Bike |
Aug 10 2010 Morning |
Hill Run |
6.0 mi 43:26 Run |
Aug 09 2010 Morning |
Trail Run |
6.2 mi 45:31 Run |
Aug 09 2010 Morning |
(Untitled) |
5.0 mi 40:00 Bike |
Aug 09 2010 Morning |
(Untitled) |
5.0 mi 40:00 Bike |
Aug 08 2010 Morning |
Long Run |
12.0 mi 1:21:45 Run |
Aug 07 2010 Morning |
(Untitled) |
6.0 mi 46:12 Bike |
Aug 06 2010 Morning |
Long Run With Matt |
12.0 mi 1:30:51 Run |
Aug 05 2010 Morning |
Recovery Run |
4.0 mi 28:04 Run |
Jul 30 2010 Morning |
(Untitled) |
11.27 mi 1:25:12 Run |