Workouts (Zulkarnai Zulkifli)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 15 2011 Morning |
jog at ecp |
19.0 KM 2:42:00 Run |
| Dec 08 2011 Afternoon |
Jog @ Bedok Reservoir |
5.45 KM 36:00 Run |
| Dec 07 2011 Afternoon |
run at ecp |
18.0 KM 2:24:00 Run |
| Dec 04 2011 Morning |
standard chartered 21km |
21.0 KM 3:34:00 Run |
| Oct 09 2011 Morning |
NIKE SG Run |
10.0 KM 1:32:00 Run |
| Sep 23 2011 Morning |
Jog @ Bedok Reservoir |
5.2 KM 30:00 Run |
| Sep 18 2011 Morning |
Yellow Ribbon Run |
6.0 KM 53:00 Run |
| Sep 08 2011 Night |
Jog @ Bedok Reservoit |
10.0 KM 59:14 Run |
| Sep 04 2011 Afternoon |
Jog @ Bedok Reservoir |
5.2 KM 31:00 Run |
| Jun 12 2011 Night |
Jog @ Bedok Reservoir |
4.3 KM 43:00 Run |
| Jun 02 2011 Night |
Jog @ Bedok Reservoir |
5.2 KM 30:00 Run |
| May 28 2011 Night |
Sundown Marathon |
32.0 KM 4:45:00 Run |
| May 21 2011 Night |
Passion Run |
15.0 KM 4:00:00 Run |
| Feb 22 2011 Afternoon |
Jog @ Bedok Reservoir |
5.2 KM 27:00 Run |
| Feb 20 2011 Morning |
Men's Urbanathalon 2011 |
14.0 KM 1:30:00 Run |
| Feb 06 2011 Afternoon |
Jog @ Bedok Reservoir |
5.2 KM 28:00 Run |
| Feb 02 2011 Afternoon |
Jog @ Bedok Reservoir |
5.2 KM 27:00 Run |
| Jan 31 2011 Night |
Jog @ Bedok Reservoir |
5.2 KM 26:00 Run |
| Dec 26 2010 Afternoon |
Jog @ Bedok Reservoir Round 1 |
5.2 KM 26:00 Run |
| Dec 26 2010 Afternoon |
Jog @ Bedok Reservoir Round 2 |
4.3 KM 25:00 Run |
| Dec 22 2010 Afternoon |
Jog @ Bedok Reservoir |
9.5 KM 51:00 Run |
| Dec 19 2010 Afternoon |
Jog @ BedokReservoir |
9.5 KM 53:00 Run |
| Dec 16 2010 Afternoon |
Jog @ Bedok Reservoir |
9.5 KM 51:00 Run |
| Dec 14 2010 Morning |
Jog @ Bedok Reservoir |
9.5 KM 52:00 Run |
| Dec 12 2010 Morning |
Jog @ Bedok Reservoir |
9.5 KM 54:00 Run |