Workouts (Tommy Mason)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2010 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Sep 21 2010 Morning |
6x800 |
8.23 mi 54:14 Run |
| Sep 18 2010 Morning |
(Untitled) |
7.0 mi 45:15 Run |
| Sep 16 2010 Morning |
(Untitled) |
5.0 mi 40:00 Run |
| Sep 14 2010 Morning |
(Untitled) |
7.36 mi 45:59 Run |
| Sep 09 2010 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Sep 07 2010 Morning |
workout |
7.25 mi 47:04 Run |
| Sep 06 2010 Morning |
(Untitled) |
3.0 mi 21:00 Run |
| Sep 02 2010 Morning |
ez run |
5.0 mi 40:00 Run |
| Sep 01 2010 Morning |
9x400 |
6.25 mi 38:39 Run |
| Aug 12 2010 Morning |
(Untitled) |
4.0 mi 39:30 Run |
| Aug 12 2010 Morning |
easy ruu |
3.0 mi 20:00 Run |
| Aug 11 2010 Morning |
400 Repeats |
4.75 mi 32:16 Run |
| Aug 10 2010 Morning |
PWOT! |
7.5 mi 47:52 Run |
| Aug 09 2010 Morning |
Training Run |
7.0 mi 48:00 Run |
| Aug 08 2010 Afternoon |
Training Run |
7.0 mi 50:00 Run |
| Aug 06 2010 Morning |
EZ Run |
3.0 mi 21:00 Run |
| Aug 05 2010 Morning |
DOUBLE RUN DAY! |
9.0 mi 1:05:00 Run |
| Aug 03 2010 Morning |
800s day! |
5.0 mi 32:56 Run |
| Aug 02 2010 Morning |
traning run |
7.0 mi 49:25 Run |
| Aug 01 2010 Afternoon |
long run |
10.6 mi 1:09:00 Run |
| Jul 29 2010 Afternoon |
fun run |
5.25 mi 34:30 Run |
| Jul 27 2010 Morning |
Pace Run |
6.25 mi 40:10 Run |
| Jul 26 2010 Morning |
traning run |
7.0 mi 49:00 Run |