Workouts (Leslie McLain)

Calendar - Statistics - Workouts
Date Title Details
Oct 04 2012
Afternoon		 Rough 7 7.0 mi
1:05:37
Run
Oct 02 2012
Afternoon		 Tempo with warm up mile 5.05 mi
44:55
Run
Sep 30 2012
Morning		 Long 10 10.01 mi
1:38:18
Run
Sep 28 2012
Morning		 Oktoberfest 4 mile Race 4.0 mi
32:03
Run
Sep 26 2012
Night		 Easy 5 5.07 mi
53:02
Run
Sep 25 2012
Afternoon		 Steady 6 6.01 mi
53:16
Run
Sep 23 2012
Morning		 Long 14 14.01 mi
2:10:55
Run
Sep 23 2012
Morning		 cool down walk 1.5 mi
26:01
Walk
Sep 23 2012
Morning		 cool down walk 1.5 mi
26:01
Walk
Sep 21 2012
Night		 Easy with Meg 5.14 mi
52:30
Run
Sep 20 2012
Afternoon		 Steady State 6 6.01 mi
54:29
Run
Sep 19 2012
Night		 dog walk 2.7 mi
1:00:00
Walk
Sep 18 2012
Afternoon		 Cool Down jog 1.52 mi
15:01
Run
Sep 18 2012
Morning		 Tempo with warm up mile 4.04 mi
34:36
Run
Sep 16 2012
Morning		 Long run 13.1 mi
2:05:03
Run
Sep 16 2012
Morning		 Cool Down Jog 1.6 mi
20:01
Run
Sep 14 2012
Night		 Easy 5 with Meg 5.02 mi
49:23
Run
Sep 13 2012
Afternoon		 Steady 5.5 5.51 mi
50:07
Run
Sep 12 2012
Morning		 X Training Day 6.0 mi
30:00
Bike
Sep 11 2012
Afternoon		 Tempo run and cool down jog 5.0 mi
44:43
Run
Sep 09 2012
Morning		 Long 12 12.02 mi
1:55:15
Run
Sep 07 2012
Night		 Easy 5 with Meg 5.84 mi
1:00:09
Run
Sep 06 2012
Night		 Bike ride 6.0 mi
30:00
Bike
Sep 05 2012
Night		 Tempo and cool down jog 5.52 mi
54:15
Run
Sep 04 2012
Afternoon		 Neighborhood 4 mile 4.04 mi
39:38
Run