Workouts (Leslie McLain)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2012 Afternoon |
Long--10 miles |
10.01 mi 1:37:24 Run |
| Sep 02 2012 Afternoon |
Cool Down Walk |
1.1 mi 19:05 Walk |
| Aug 31 2012 Morning |
4 miles with Meg |
4.02 mi 40:44 Run |
| Aug 29 2012 Night |
Tempo with warm up |
6.02 mi 55:09 Run |
| Aug 28 2012 Night |
Recovery jog with dogs |
1.59 mi 17:31 Run |
| Aug 27 2012 Night |
Steady 6 |
6.01 mi 58:07 Run |
| Aug 24 2012 Night |
Easy 4 w/Meg |
4.01 mi 39:34 Run |
| Aug 23 2012 Night |
Steady |
6.01 mi 54:43 Run |
| Aug 21 2012 Night |
Tempo run and cool down jog |
5.53 mi 50:06 Run |
| Aug 19 2012 Morning |
Long 11 |
11.01 mi 1:44:21 Run |
| Aug 17 2012 Night |
Easy run |
3.73 mi 35:07 Run |
| Aug 16 2012 Night |
6 mile |
6.01 mi 55:10 Run |
| Aug 14 2012 Night |
Tempo run and cool down jog |
5.24 mi 46:39 Run |
| Aug 12 2012 Night |
Long 11 |
11.02 mi 1:46:48 Run |
| Aug 10 2012 Morning |
Steady state 4 |
4.03 mi 35:42 Run |
| Aug 09 2012 Morning |
Easy run w/Meg |
4.7 mi 47:52 Run |
| Aug 08 2012 Morning |
5 mile tempo run |
5.02 mi 43:48 Run |
| Aug 07 2012 Morning |
Recovery bike ride |
13.28 mi 1:35:00 Bike |
| Aug 06 2012 Morning |
Long Run--10 |
10.02 mi 1:32:31 Run |
| Aug 06 2012 Morning |
Cool Down Jog |
1.0 mi 11:47 Run |
| Aug 03 2012 Night |
Easy 3 with Meg |
3.0 mi 29:54 Run |
| Aug 03 2012 Night |
Walk after run |
1.81 mi 29:51 Walk |
| Aug 02 2012 Night |
Easy run |
3.36 mi 32:35 Run |
| Aug 01 2012 Morning |
Bike ride no timing |
3.2 mi 15:00 Bike |
| Jul 31 2012 Morning |
Tempo w/warm up mile |
4.6 mi 42:08 Run |