Workouts (Leslie McLain)

Calendar - Statistics - Workouts
Date Title Details
Jul 31 2012
Morning		 walk after workout 0.76 mi
11:20
Walk
Jul 29 2012
Morning		 10 mile Long 10.02 mi
1:34:29
Run
Jul 29 2012
Morning		 Cool Down Walk 1.16 mi
18:58
Walk
Jul 27 2012
Morning		 Tempo Run with Cool down mile 5.03 mi
44:44
Run
Jul 26 2012
Morning		 Easy run w/Meg 3.66 mi
37:14
Run
Jul 25 2012
Morning		 Bike ride X Training 9.27 mi
48:42
Bike
Jul 25 2012
Morning		 Recovery jog with dogs 1.33 mi
15:30
Run
Jul 24 2012
Morning		 800's on track 4.03 mi
36:06
Run
Jul 23 2012
Afternoon		 Neighborhood bike ride 7.15 mi
50:00
Bike
Jul 22 2012
Morning		 Long run-9 mile 9.01 mi
1:27:17
Run
Jul 21 2012
Morning		 X Training Day 10.11 mi
1:05:00
Bike
Jul 20 2012
Night		 Steady run with 1/2 mile cool down 6.0 mi
55:11
Run
Jul 19 2012
Night		 Easy run w/Meg 3.5 mi
35:03
Run
Jul 17 2012
Morning		 Humid tempo run 3.66 mi
33:33
Run
Jul 15 2012
Morning		 Long run--8 downtown 8.0 mi
1:17:23
Run
Jul 14 2012
Morning		 Easy 3 3.01 mi
29:51
Run
Jul 12 2012
Morning		 Steady 4 and cool down mile 5.02 mi
46:23
Run
Jul 11 2012
Morning		 Scioto Trail Bike Ride 7.6 mi
47:00
Bike
Jul 10 2012
Morning		 Tempo Intervals on Track 5.17 mi
46:17
Run
Jul 08 2012
Morning		 7 mile early run 7.03 mi
1:07:12
Run
Jul 07 2012
Morning		 Very hot bike ride 5.8 mi
40:00
Bike
Jul 06 2012
Morning		 Hot weather 6 mile 6.01 mi
57:02
Run
Jul 06 2012
Morning		 Ab Toning 10:00
Other
Jul 04 2012
Afternoon		 3 mile very hot run 3.01 mi
29:39
Run
Jul 03 2012
Morning		 Track workout Strides 3.22 mi
31:29
Run