
Date | Title | Details |
---|---|---|
Jul 02 2012 Night |
(Untitled) |
6.52 mi 35:00 Bike |
Jul 01 2012 Afternoon |
Rainy run |
5.86 mi 54:15 Run |
Jun 29 2012 Morning |
3 thru grandview |
3.02 mi 28:59 Run |
Jun 28 2012 Morning |
steady 5 |
5.01 mi 45:52 Run |
Jun 26 2012 Morning |
Tempo run and cool down |
4.78 mi 42:30 Run |
Jun 24 2012 Morning |
Slow Sunday run with Meg |
4.58 mi 48:02 Run |
Jun 24 2012 Morning |
cool down from run |
1.44 mi 23:22 Walk |
Jun 23 2012 Morning |
5 mile |
5.03 mi 46:39 Run |
Jun 23 2012 Morning |
Cool Down |
0.53 mi 8:33 Walk |
Jun 21 2012 Morning |
Neighborhood run |
4.62 mi 44:16 Run |
Jun 21 2012 Morning |
Cool down jog |
0.9 mi 8:49 Run |
Jun 19 2012 Afternoon |
Hot weather run |
4.1 mi 38:56 Run |
Jun 19 2012 Morning |
Cool down after run |
0.93 mi 14:14 Walk |
Jun 17 2012 Morning |
Treadmill Run |
2.0 mi 18:44 Run |
Jun 14 2012 Morning |
Track Workout--strides with walk breaks |
3.0 mi 31:35 Run |
Jun 12 2012 Afternoon |
2 mile Neighborhood |
2.01 mi 19:08 Run |
Jun 10 2012 Morning |
Glen Dale Run |
6.01 mi 55:45 Run |
Jun 08 2012 Morning |
Jog with Meg |
2.1 mi 21:01 Run |
Jun 07 2012 Night |
Recovery jog |
3.03 mi 31:08 Run |
Jun 06 2012 Morning |
5 and a cool down mile |
6.05 mi 54:17 Run |
Jun 03 2012 Morning |
Slow Sunday Jog |
5.03 mi 52:31 Run |
Jun 02 2012 Morning |
steady 4 |
5.02 mi 46:08 Run |
Jun 02 2012 Morning |
Light Toning Work |
20:00 Other |
May 30 2012 Night |
cool down jog/walk |
0.37 mi 5:21 Walk |
May 30 2012 Night |
Easy 3 |
3.01 mi 29:27 Run |