Workouts (Leslie McLain)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 13 2012 Night |
Track work |
2.0 mi 20:00 Run |
| Mar 11 2012 Morning |
Long Run downtown |
10.01 mi 1:46:25 Run |
| Mar 09 2012 Night |
Neighborhood Steady State |
4.82 mi 44:29 Run |
| Mar 07 2012 Night |
Easy Run |
3.51 mi 35:01 Run |
| Mar 06 2012 Night |
Neighborhood Tempo |
5.72 mi 51:03 Run |
| Mar 05 2012 Night |
Treadmill Slow |
0.75 mi 9:20 Run |
| Mar 05 2012 Morning |
Recumbent bike |
2.18 mi 9:15 Bike |
| Mar 04 2012 Morning |
9 mile on Trail |
9.02 mi 1:34:06 Run |
| Feb 29 2012 Night |
Easy Run thru Grandview |
3.75 mi 36:46 Run |
| Feb 28 2012 Night |
Tempo Run w/warm-up |
4.07 mi 35:02 Run |
| Feb 28 2012 Night |
Cool down after tempo |
1.5 mi 15:04 Run |
| Feb 26 2012 Morning |
9 in UA with Meg |
9.01 mi 1:33:23 Run |
| Feb 24 2012 Morning |
10K Arlington/Grandview |
6.33 mi 56:52 Run |
| Feb 24 2012 Morning |
Cool Down Jog |
0.62 mi 6:10 Run |
| Feb 22 2012 Afternoon |
Easy Run thru Grandview |
3.66 mi 35:10 Run |
| Feb 21 2012 Afternoon |
Tempo Run thru grandview |
5.57 mi 50:05 Run |
| Feb 19 2012 Afternoon |
Sunday 8 with Meg |
8.02 mi 1:22:17 Run |
| Feb 17 2012 Night |
Kenny/UA/Grandview Steady State |
4.96 mi 45:02 Run |
| Feb 16 2012 Night |
Recumbent bike |
10.34 mi 42:24 Bike |
| Feb 15 2012 Night |
Tempo Run thru grandview |
5.6 mi 50:04 Run |
| Feb 14 2012 Night |
tread walk |
0.29 mi 4:48 Walk |
| Feb 14 2012 Morning |
Treadmill Slow |
3.0 mi 30:12 Run |
| Feb 12 2012 Morning |
Sunday Treadmill |
8.0 mi 1:20:40 Run |
| Feb 11 2012 Morning |
Cross/Strength Training |
5.1 mi 20:25 Bike |
| Feb 10 2012 Night |
Steady State Run |
4.04 mi 36:54 Run |