Workouts (Leslie McLain)

Calendar - Statistics - Workouts
Date Title Details
Apr 28 2013
Morning		 taper run 9.02 mi
1:26:29
Run
Apr 26 2013
Afternoon		 North Bank and back on Trail 4.25 mi
37:52
Run
Apr 24 2013
Night		 whetstone 5.01 mi
44:52
Run
Apr 23 2013
Afternoon		 grandview 4.56 mi
41:41
Run
Apr 21 2013
Morning		 13 with meg 13.0 mi
2:07:00
Run
Apr 19 2013
Morning		 4 treadmill 4.0 mi
35:44
Run
Apr 17 2013
Night		 Ravine Run by Whetstone 2.83 mi
26:45
Run
Apr 16 2013
Afternoon		 3 on trail south and back 3.0 mi
28:33
Run
Apr 14 2013
Morning		 Long with Meg 12.0 mi
1:57:48
Run
Apr 12 2013
Afternoon		 Grandview Run 4.01 mi
36:27
Run
Apr 10 2013
Night		 CRRC with Charity 2.29 mi
22:09
Run
Apr 09 2013
Afternoon		 3 mile neighborhood 3.01 mi
27:42
Run
Apr 07 2013
Morning		 Sunday run--first back from injury 5.43 mi
53:48
Run
Apr 06 2013
Morning		 First test run with the achilles injury 1.01 mi
10:26
Run
Apr 05 2013
Afternoon		 Outdoor bike ride downtown 7.25 mi
36:00
Bike
Apr 05 2013
Morning		 recumbent 3.04 mi
10:42
Bike
Apr 04 2013
Morning		 recumbent 10.0 mi
38:20
Bike
Apr 02 2013
Morning		 recumbent and heel drops 5.03 mi
18:05
Bike
Mar 29 2013
Morning		 Steady Run 6.01 mi
53:47
Run
Mar 27 2013
Morning		 CRRC 5K Run Series 1 3.06 mi
25:43
Run
Mar 26 2013
Afternoon		 Treadmill 3 3.0 mi
29:05
Run
Mar 24 2013
Morning		 Long with Meg 12.01 mi
1:57:48
Run
Mar 22 2013
Afternoon		 treadmill 5 5.0 mi
44:06
Run
Mar 20 2013
Morning		 Whetstone Run 5.0 mi
45:22
Run
Mar 19 2013
Morning		 Treadmill run 4.0 mi
37:50
Run