Date | Title | Details |
---|---|---|
Jan 04 2013 Afternoon |
4 mile Neighborhood run |
4.01 mi 37:26 Run |
Jan 02 2013 Morning |
CRRC Clintonville run |
5.15 mi 48:29 Run |
Dec 31 2012 Morning |
Treadmill Hill workout |
3.0 mi 28:28 Run |
Dec 30 2012 Morning |
(Untitled) |
9.0 mi 1:28:35 Run |
Dec 29 2012 Morning |
Treadmill |
5.14 mi 45:30 Run |
Dec 26 2012 Morning |
5 on Tread |
5.0 mi 45:25 Run |
Dec 26 2012 Morning |
Cool down walk uphill on tread |
0.5 mi 7:15 Walk |
Dec 24 2012 Morning |
Christmas Eve Run |
4.03 mi 37:23 Run |
Dec 23 2012 Morning |
Griggs with Meg |
6.3 mi 1:04:09 Run |
Dec 20 2012 Morning |
Treadmill run |
4.0 mi 38:16 Run |
Dec 18 2012 Afternoon |
4 mile |
4.01 mi 37:59 Run |
Dec 18 2012 Afternoon |
Dog jog and walk |
0.91 mi 12:19 Run |
Dec 16 2012 Morning |
Cool down after long run |
0.7 mi 6:41 Run |
Dec 16 2012 Morning |
9 mile long |
9.02 mi 1:22:06 Run |
Dec 12 2012 Morning |
CRRC run in Bexley |
4.3 mi 41:49 Run |
Dec 11 2012 Afternoon |
Grandview Run |
4.21 mi 40:01 Run |
Dec 09 2012 Morning |
9 with Meg |
9.0 mi 1:31:32 Run |
Dec 07 2012 Afternoon |
Treadmill |
4.0 mi 39:23 Run |
Dec 06 2012 Afternoon |
Steady 6.3 |
6.3 mi 55:59 Run |
Dec 04 2012 Night |
Treadmill run |
4.5 mi 43:00 Run |
Dec 02 2012 Morning |
Treadmill workout at Meg's |
7.5 mi 1:13:05 Run |
Nov 30 2012 Night |
Easy 4 |
4.01 mi 38:59 Run |
Nov 29 2012 Morning |
Steady 5 |
5.5 mi 50:02 Run |
Nov 27 2012 Night |
5 mile steady run |
5.01 mi 45:23 Run |
Nov 25 2012 Morning |
8 with Meg |
8.01 mi 1:19:29 Run |