Workouts (Leslie McLain)

Calendar - Statistics - Workouts
Date Title Details
Nov 24 2012
Morning		 Steady 4 4.01 mi
37:52
Run
Nov 22 2012
Morning		 Thanksgiving morning run 3.01 mi
27:45
Run
Nov 22 2012
Morning		 Thanksgiving cool down 0.51 mi
5:10
Run
Nov 20 2012
Night		 4 with a cool down jog after 4.66 mi
43:02
Run
Nov 18 2012
Morning		 Long run--8 8.51 mi
1:20:42
Run
Nov 16 2012
Night		 Easy with Meg 1.98 mi
20:15
Run
Nov 15 2012
Night		 Meg run around grandview 3.54 mi
33:15
Run
Nov 13 2012
Afternoon		 5 mile and cool down 1/2 mile 5.51 mi
50:07
Run
Nov 11 2012
Morning		 8 with Meg 8.01 mi
1:21:59
Run
Nov 09 2012
Morning		 Recovery with Meg 4.3 mi
50:16
Run
Nov 08 2012
Morning		 Tempo-ish run 3.51 mi
30:41
Run
Nov 06 2012
Morning		 4 steady 4.01 mi
36:54
Run
Nov 04 2012
Morning		 7 with Meg 7.02 mi
1:08:32
Run
Nov 02 2012
Morning		 4 Easy 4.23 mi
40:01
Run
Nov 01 2012
Afternoon		 5 with Meg 5.02 mi
47:25
Run
Oct 28 2012
Morning		 long w/Meg 6.02 mi
58:59
Run
Oct 25 2012
Afternoon		 4 miles with Meg 3.65 mi
37:09
Run
Oct 21 2012
Morning		 Columbus Half Marathon 13.1 mi
1:55:01
Run
Oct 18 2012
Afternoon		 Easy pre-race with Meg 3.01 mi
30:13
Run
Oct 16 2012
Afternoon		 pre-race taper run 4.0 mi
37:21
Run
Oct 14 2012
Morning		 Taper 10 10.02 mi
1:35:30
Run
Oct 12 2012
Night		 Easy 4 w/Meg 4.04 mi
40:55
Run
Oct 11 2012
Afternoon		 Steady 6 6.01 mi
56:12
Run
Oct 09 2012
Afternoon		 Long 13.1 13.12 mi
2:05:01
Run
Oct 05 2012
Night		 Easy 5 with Meg 5.02 mi
53:01
Run