| Date | Title | Details |
|---|---|---|
| Jun 12 2011 Morning |
(Untitled) |
4.47 mi 38:56 Run |
| Jun 11 2011 Morning |
(Untitled) |
3.7 mi 32:20 Run |
| Jun 10 2011 Morning |
(Untitled) |
2.7 mi 27:03 Run |
| Jun 08 2011 Morning |
(Untitled) |
3.01 mi 28:00 Run |
| Jun 07 2011 Morning |
(Untitled) |
4.25 mi 34:25 Run |
| Jun 06 2011 Morning |
(Untitled) |
4.02 mi 37:49 Run |
| Sep 17 2010 Afternoon |
South Carroll |
7.4 mi 1:02:14 Run |
| Sep 16 2010 Morning |
(Untitled) |
3.5 mi 27:00 Run |
| Sep 15 2010 Afternoon |
(Untitled) |
6.25 mi 50:00 Run |
| Sep 14 2010 Morning |
(Untitled) |
5.0 mi 42:30 Run |
| Sep 13 2010 Afternoon |
8x3minute intervals |
5.0 mi Run |
| Sep 11 2010 Afternoon |
(Untitled) |
6.5 mi 55:00 Run |
| Sep 10 2010 Morning |
HoCo Invite |
7.41 mi 1:00:39 Run |
| Sep 09 2010 Morning |
(Untitled) |
2.25 mi 20:00 Run |
| Sep 08 2010 Afternoon |
(Untitled) |
4.75 mi 36:00 Run |
| Sep 07 2010 Afternoon |
6x400, 8x200 |
7.25 mi Run |
| Sep 04 2010 Morning |
Interstate Classic |
12.0 mi 21:48 Run |
| Sep 03 2010 Morning |
(Untitled) |
3.5 mi 27:18 Run |
| Sep 02 2010 Afternoon |
(Untitled) |
5.75 mi 44:00 Run |
| Sep 01 2010 Morning |
(Untitled) |
4.0 mi 35:00 Run |
| Aug 31 2010 Morning |
400 intervals x10 |
7.25 mi Run |
| Aug 30 2010 Afternoon |
Course 2x Indian Run |
6.5 mi 56:46 Run |
| Aug 28 2010 Morning |
(Untitled) |
8.5 mi 1:10:00 Run |
| Aug 27 2010 Night |
(Untitled) |
0.25 mi 8:30 Elliptical |
| Aug 27 2010 Afternoon |
(Untitled) |
5.5 mi 40:00 Run |