Workouts (Lukas Siska)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 04 2008 Afternoon |
(Untitled) |
7.0 mi 52:30 Run |
| Aug 04 2008 Morning |
(Untitled) |
1.65 mi Swim |
| Aug 03 2008 Afternoon |
(Untitled) |
6.0 mi 45:00 Run |
| Aug 02 2008 Afternoon |
(Untitled) |
7.5 mi 55:30 Run |
| Aug 02 2008 Morning |
(Untitled) |
4.5 mi 36:40 Run |
| Aug 01 2008 Night |
up tempo on trail |
9.5 mi Run |
| Aug 01 2008 Morning |
(Untitled) |
1.49 mi Swim |
| Jul 31 2008 Night |
(Untitled) |
7.0 mi 53:46 Run |
| Jul 31 2008 Morning |
(Untitled) |
5.0 mi 38:00 Run |
| Jul 30 2008 Night |
pushen |
11.0 mi 1:14:00 Run |
| Jul 30 2008 Morning |
(Untitled) |
1.52 mi Swim |
| Jul 29 2008 Morning |
(Untitled) |
5.0 mi 38:30 Run |
| Jul 29 2008 Morning |
(Untitled) |
7.0 mi 51:20 Run |
| Jul 28 2008 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
| Jul 27 2008 Afternoon |
post long run swim |
1.43 mi Swim |
| Jul 27 2008 Morning |
mountain run |
13.1 mi 1:39:58 Run |
| Jul 27 2008 Morning |
(Untitled) |
1:00:00 Other |
| Jul 26 2008 Morning |
(Untitled) | Run |
| Jul 25 2008 Morning |
(Untitled) |
1.49 mi Swim |
| Jul 25 2008 Morning |
track workout |
10.0 mi Run |
| Jul 24 2008 Morning |
stormed out |
0.56 mi Swim |
| Jul 24 2008 Morning |
(Untitled) |
10.0 mi 1:14:10 Run |
| Jul 23 2008 Night |
treadmil tempo |
8.5 mi Run |
| Jul 23 2008 Morning |
(Untitled) |
4.5 mi 33:30 Run |
| Jul 22 2008 Morning |
(Untitled) |
1.37 mi Swim |