Workouts (Lukas Siska)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 22 2008 Morning |
cruisen 10 |
10.0 mi 1:14:50 Run |
| Jul 21 2008 Morning |
sleepin while runnin |
8.0 mi 1:00:00 Run |
| Jul 20 2008 Night |
sleepy |
6.0 mi 44:00 Run |
| Jul 19 2008 Night |
(Untitled) |
10.5 mi 1:18:30 Run |
| Jul 19 2008 Morning |
(Untitled) |
1.49 mi Swim |
| Jul 18 2008 Night |
(Untitled) |
5.0 mi Run |
| Jul 18 2008 Morning |
man that was off da chain |
10.0 mi 1:15:30 Run |
| Jul 17 2008 Afternoon |
(Untitled) |
5.0 mi Run |
| Jul 16 2008 Night |
tempo |
9.0 mi Run |
| Jul 16 2008 Morning |
(Untitled) |
1.49 mi Swim |
| Jul 15 2008 Afternoon |
(Untitled) |
6.7 mi 48:00 Run |
| Jul 15 2008 Morning |
(Untitled) |
4.3 mi 33:45 Run |
| Jul 14 2008 Morning |
(Untitled) |
2.05 mi Swim |
| Jul 14 2008 Morning |
recover distance |
6.5 mi 48:25 Run |
| Jul 13 2008 Afternoon |
Long Run |
13.0 mi 1:37:30 Run |
| Jul 12 2008 Night |
run # 2 |
8.0 mi 1:00:00 Run |
| Jul 12 2008 Morning |
run # 1 |
4.0 mi Run |
| Jul 11 2008 Night |
Track workout @ Mountain Track |
10.0 mi Run |
| Jul 11 2008 Morning |
Swim |
1.49 mi Swim |
| Jul 10 2008 Night |
post city run |
4.0 mi Run |
| Jul 10 2008 Morning |
5miler |
5.0 mi Run |
| Jul 09 2008 Night |
9miler |
9.0 mi 1:02:00 Run |
| Jul 09 2008 Morning |
morning dip |
1.55 mi Swim |
| Jul 08 2008 Night |
Running in a dad-gum greenhouse |
7.7 mi 56:00 Run |
| Jul 08 2008 Morning |
Watchtower Run |
4.3 mi 32:00 Run |