Workouts (justin pascual)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2010 Morning |
WAIKELE | Run |
| Sep 23 2010 Morning |
FARRINGTON |
34:36 Run |
| Sep 23 2010 Morning |
FARRINGTON |
34:36 Run |
| Sep 21 2010 Morning |
6 mile run BIKE PATH |
57:58 Run |
| Sep 14 2010 Morning |
1 mile repeats |
24:04 Run |
| Sep 09 2010 Morning |
400m runs (8x) | Run |
| Sep 09 2010 Morning |
400m runs (8x) | Run |
| Sep 09 2010 Morning |
400m runs (8x) | Run |
| Sep 09 2010 Morning |
400m runs (8x) | Run |
| Sep 09 2010 Morning |
400m runs (8x) | Run |
| Sep 09 2010 Morning |
400m runs (8x) | Run |
| Sep 09 2010 Morning |
400m runs (8x) | Run |
| Sep 09 2010 Morning |
400m runs (8x) | Run |
| Sep 07 2010 Morning |
WAIKELE |
5.0 mi Run |
| Sep 05 2010 Morning |
shake out run |
1.5 mi 15:00 Run |
| Sep 02 2010 Morning |
BIKEPATH |
43:54 Run |
| Sep 02 2010 Morning |
BIKEPATH |
43:54 Run |
| Aug 26 2010 Morning |
HILL RUN (8X) | Run |
| Aug 24 2010 Morning |
1k runs (5x) | Run |
| Aug 24 2010 Morning |
1k runs (5x) | Run |
| Aug 24 2010 Morning |
1k runs (5x) | Run |
| Aug 24 2010 Morning |
1k runs (5x) | Run |
| Aug 19 2010 Morning |
Qaurter Laps 12 times (3miles) | Run |
| Aug 17 2010 Morning |
1 mile repeats (3x) |
25:28 Run |
| Aug 13 2010 Afternoon |
Farrington |
4.0 mi Run |