Workouts (Evan Ashby)

Calendar - Statistics - Workouts
Date Title Details
Sep 15 2008
Morning
Morning Run 3.0 mi
Bike
Sep 13 2008
Morning
Long Run 4.0 mi
Run
Sep 12 2008
Afternoon
NC State Meet 5.0 mi
Run
Sep 12 2008
Afternoon
NC State Meet 3.1 mi
Run
Sep 12 2008
Morning
Morning Run 3.0 mi
Run
Sep 11 2008
Afternoon
Coach's House 5.0 mi
Bike
Sep 11 2008
Morning
Morning Run 3.0 mi
Run
Sep 10 2008
Afternoon
Trashmore 9.0 mi
Run
Sep 10 2008
Morning
Morning Run 3.0 mi
Bike
Sep 09 2008
Afternoon
OOL Swim
Sep 09 2008
Morning
Morning Run 3.0 mi
Bike
Sep 08 2008
Afternoon
(Untitled) 10.0 mi
Run
Sep 08 2008
Morning
Morning Run 3.0 mi
Bike
Sep 07 2008
Morning
Long Run 12.0 mi
1:28:24
Run
Sep 05 2008
Afternoon
(Untitled) 7.0 mi
Bike
Sep 05 2008
Morning
Morning Run 3.0 mi
Bike
Sep 04 2008
Afternoon
2ndary Long Run 8.0 mi
Run
Sep 04 2008
Morning
Morning Run 3.0 mi
Run
Sep 03 2008
Afternoon
Trashmore 10.0 mi
Run
Sep 03 2008
Morning
Morning Run 3.0 mi
Bike
Sep 02 2008
Morning
Morning Run 3.0 mi
Run
Sep 02 2008
Morning
(Untitled) 30.0 mi
Bike
Sep 01 2008
Morning
Warm up 2.5 mi
20:00
Run
Sep 01 2008
Morning
Repeats 4.0 mi
Run
Sep 01 2008
Morning
Cool Down 2.5 mi
20:00
Run