Workouts (Evan Ashby)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2008 Morning |
Morning Run |
3.0 mi Bike |
| Sep 13 2008 Morning |
Long Run |
4.0 mi Run |
| Sep 12 2008 Afternoon |
NC State Meet |
5.0 mi Run |
| Sep 12 2008 Afternoon |
NC State Meet |
3.1 mi Run |
| Sep 12 2008 Morning |
Morning Run |
3.0 mi Run |
| Sep 11 2008 Afternoon |
Coach's House |
5.0 mi Bike |
| Sep 11 2008 Morning |
Morning Run |
3.0 mi Run |
| Sep 10 2008 Afternoon |
Trashmore |
9.0 mi Run |
| Sep 10 2008 Morning |
Morning Run |
3.0 mi Bike |
| Sep 09 2008 Afternoon |
OOL | Swim |
| Sep 09 2008 Morning |
Morning Run |
3.0 mi Bike |
| Sep 08 2008 Afternoon |
(Untitled) |
10.0 mi Run |
| Sep 08 2008 Morning |
Morning Run |
3.0 mi Bike |
| Sep 07 2008 Morning |
Long Run |
12.0 mi 1:28:24 Run |
| Sep 05 2008 Afternoon |
(Untitled) |
7.0 mi Bike |
| Sep 05 2008 Morning |
Morning Run |
3.0 mi Bike |
| Sep 04 2008 Afternoon |
2ndary Long Run |
8.0 mi Run |
| Sep 04 2008 Morning |
Morning Run |
3.0 mi Run |
| Sep 03 2008 Afternoon |
Trashmore |
10.0 mi Run |
| Sep 03 2008 Morning |
Morning Run |
3.0 mi Bike |
| Sep 02 2008 Morning |
Morning Run |
3.0 mi Run |
| Sep 02 2008 Morning |
(Untitled) |
30.0 mi Bike |
| Sep 01 2008 Morning |
Warm up |
2.5 mi 20:00 Run |
| Sep 01 2008 Morning |
Repeats |
4.0 mi Run |
| Sep 01 2008 Morning |
Cool Down |
2.5 mi 20:00 Run |