Workouts (Elizabeth Frank)

Calendar - Statistics - Workouts
Date Title Details
Oct 01 2011
Morning		 Paul Short 5.1 mi
Run
Sep 29 2011
Morning		 Easy 1.0 mi
Run
Sep 28 2011
Morning		 Tempo 5.0 mi
Run
Sep 27 2011
Afternoon		 Spider Run 2.0 mi
Run
Sep 26 2011
Afternoon		 1000s? 4.73 mi
Run
Sep 24 2011
Morning		 Norwood after norwood 8.5 mi
Run
Sep 23 2011
Afternoon		 Easy 6.5 mi
Run
Sep 22 2011
Morning		 Temoish 4.0 mi
Run
Sep 21 2011
Morning		 Long Bethesda 7.0 mi
Run
Sep 20 2011
Afternoon		 Hills with a super fast warmup 4.29 mi
Run
Sep 17 2011
Morning		 Oatlands! 4.1 mi
Run
Sep 16 2011
Morning		 Easy 1.0 mi
Run
Sep 15 2011
Afternoon		 Glenbrook in the Rain 5.25 mi
Run
Sep 14 2011
Morning		 BCC @ Whitman 3.85 mi
Run
Sep 13 2011
Morning		 Easy 2.0 mi
Run
Sep 12 2011
Morning		 Semi Tempo 4.0 mi
Run
Sep 09 2011
Morning		 Easy 2.0 mi
Run
Sep 08 2011
Morning		 Stairs 2.0 mi
Run
Sep 07 2011
Afternoon		 Super Easy 1.0 mi
Run
Sep 06 2011
Afternoon		 Woodward Relays 4.5 mi
Run
Sep 05 2011
Morning		 Zoo 10 miler 10.0 mi
Run
Sep 03 2011
Morning		 Peter Geraghty PR 3.61 mi
Run
Sep 02 2011
Morning		 Pre Race Easy 1.25 mi
Run
Sep 01 2011
Afternoon		 Barefoot Hills 9.0 mi
Run
Aug 31 2011
Morning		 Easy 4.0 mi
Run