Workouts (Elizabeth Frank)

Calendar - Statistics - Workouts
Date Title Details
Aug 04 2011
Morning		 Easy 5.0 mi
Run
Aug 03 2011
Night		 Plyos and Landon in the rain 3.5 mi
Run
Aug 02 2011
Night		 RnJ Run 5.0 mi
Run
Jul 27 2011
Night		 Triple Landon + track 6.5 mi
Run
Jul 26 2011
Morning		 RnJ Run 5.0 mi
Run
Jul 24 2011
Morning		 Birthday Plyos! 4.0 mi
Run
Jul 23 2011
Morning		 Crystal City Twilighter 4.1 mi
Run
Jul 21 2011
Morning		 Frank/ Elmendorf pool run! 3.5 mi
Run
Jul 19 2011
Morning		 RnJ Run 5.0 mi
Run
Jul 18 2011
Morning		 Group Run In Disguise/ Tempo Run 5.0 mi
Run
Jul 16 2011
Morning		 Group Run! plus sprinkler strides 5.25 mi
Run
Jul 15 2011
Morning		 Easy Again 5.0 mi
Run
Jul 14 2011
Morning		 Easyyy 4.5 mi
Run
Jul 13 2011
Night		 Running/backwards running/speedwalking 4.0 mi
Run
Jul 12 2011
Morning		 RnJ Run 5.0 mi
Run
Jul 10 2011
Morning		 Cupcake run w/ elmendorfs and alexandra 5.0 mi
Run
Jul 08 2011
Night		 Group Run 4.0 mi
Run
Jul 07 2011
Night		 Recover Run 3.5 mi
Run
Jul 06 2011
Morning		 8! (sprinklers on my run too) 8.0 mi
Run
Jul 05 2011
Morning		 RnJ Run (won free shoes!) 5.0 mi
Run
Jul 04 2011
Afternoon		 4th of July Run part2 4.0 mi
Run
Jul 04 2011
Morning		 Group Run #3 (sean oleary/strides) part1 4.0 mi
Run
Jul 02 2011
Morning		 Saturday Run #2: Icypops and Glenbrook 4.0 mi
Run
Jul 01 2011
Morning		 Another Easy 4 4.0 mi
Run
Jun 30 2011
Morning		 Another Easy Run 4.0 mi
Run