Workouts (Jared Frank)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2011 Morning |
MagruderMeet |
4.11 mi Run |
| Oct 03 2011 Morning |
MacArthur(mmmhmmmm) |
10.3 mi 1:07:00 Run |
| Oct 02 2011 Morning |
sunday |
4.0 mi Run |
| Sep 30 2011 Morning |
Paul SHort |
5.11 mi Run |
| Sep 29 2011 Morning |
Landon n' stuff |
4.0 mi Run |
| Sep 28 2011 Morning |
Funnel |
7.0 mi Run |
| Sep 27 2011 Morning |
Funnel |
7.0 mi Run |
| Sep 26 2011 Morning |
1000m hills |
7.22 mi Run |
| Sep 24 2011 Morning |
Norwood |
8.22 mi Run |
| Sep 23 2011 Morning |
Short B |
5.7 mi Run |
| Sep 22 2011 Morning |
Cruise Intervals |
5.0 mi Run |
| Sep 21 2011 Morning |
Canal |
9.5 mi Run |
| Sep 20 2011 Morning |
Workout |
6.97 mi Run |
| Sep 19 2011 Morning |
(Untitled) |
7.0 mi Run |
| Sep 17 2011 Morning |
Oatlands |
6.11 mi Run |
| Sep 16 2011 Morning |
Strides |
2.85 mi Run |
| Sep 15 2011 Morning |
Connecticuit |
9.0 mi Run |
| Sep 14 2011 Morning |
Race |
4.11 mi Run |
| Sep 13 2011 Morning |
Strides |
2.5 mi Run |
| Sep 12 2011 Morning |
Workout |
7.0 mi Run |
| Sep 10 2011 Morning |
100 meter hills |
5.35 mi Run |
| Sep 09 2011 Morning |
Funnel |
7.0 mi Run |
| Sep 08 2011 Morning |
Tempo |
4.0 mi Run |
| Sep 07 2011 Morning |
Easy |
6.0 mi Run |
| Sep 06 2011 Morning |
Woodward |
4.0 mi Run |