Date | Title | Details |
---|---|---|
Oct 16 2010 Morning |
Georgetown Prep Fall Classic |
6.21 mi Run |
Oct 15 2010 Morning |
Counties Cource walk |
3.36 mi Run |
Oct 14 2010 Morning |
Short B Easy Run |
5.5 mi Run |
Oct 13 2010 Morning |
Workout |
5.0 mi Run |
Oct 11 2010 Morning |
Workout |
5.1 mi Run |
Oct 09 2010 Morning |
Manhattan race |
3.5 mi Run |
Oct 08 2010 Morning |
Course Walk |
2.0 mi Run |
Oct 07 2010 Morning |
Workout |
4.61 mi Run |
Oct 06 2010 Morning |
Glenbrook |
5.0 mi Run |
Oct 05 2010 Morning |
Cabin John duel meet 4k |
4.11 mi Run |
Oct 04 2010 Morning |
Glen Brook |
5.0 mi Run |
Oct 02 2010 Morning |
Octoberfest 5k |
4.11 mi Run |
Oct 01 2010 Morning |
Easy Day before Race |
4.0 mi Run |
Sep 30 2010 Morning |
Workout |
4.73 mi Run |
Sep 29 2010 Morning |
Funnel Cake |
7.0 mi Run |
Sep 28 2010 Morning |
Cabin John 5k |
4.11 mi Run |
Sep 27 2010 Morning |
I think short bethesda |
4.7 mi Run |
Sep 25 2010 Morning |
Oatlands 5k |
4.11 mi Run |
Sep 24 2010 Morning |
Stides Easy day before Oatlands |
1.0 mi Run |
Sep 23 2010 Morning |
Soup Bowl Workout with 3 min recovery |
4.61 mi Run |
Sep 22 2010 Morning |
Game Day!! Only warm up |
1.0 mi Run |
Sep 21 2010 Morning |
Dual meet 5k |
4.11 mi Run |
Sep 20 2010 Morning |
Course Run Easy |
4.0 mi Run |
Sep 19 2010 Morning |
Ride to Georgetown and Back |
21.4 mi Bike |
Sep 16 2010 Morning |
Easy Track Workout |
4.0 mi Run |