Workouts (Jared Frank)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2011 Morning |
zoo |
10.0 mi Run |
| Sep 03 2011 Morning |
mount saint mary's 5k |
4.11 mi Run |
| Sep 02 2011 Morning |
(Untitled) |
2.0 mi Run |
| Sep 01 2011 Morning |
Norwood Workout |
9.22 mi Run |
| Aug 31 2011 Morning |
Landon laps |
5.0 mi Run |
| Aug 30 2011 Morning |
Workout |
5.48 mi Run |
| Aug 29 2011 Morning |
Run-a-Thon |
6.0 mi Run |
| Aug 27 2011 Morning |
Time Trials |
4.5 mi Run |
| Aug 26 2011 Morning |
Taper |
4.5 mi Run |
| Aug 25 2011 Morning |
Tempo |
7.0 mi Run |
| Aug 24 2011 Morning |
Long B w/ landon |
7.7 mi Run |
| Aug 23 2011 Morning |
(Untitled) |
5.98 mi Run |
| Aug 22 2011 Morning |
Diet Coke |
12.71 mi 1:26:35 Run |
| Aug 20 2011 Morning |
(Untitled) |
9.25 mi Run |
| Aug 19 2011 Morning |
Easy |
7.25 mi Run |
| Aug 18 2011 Morning |
Easy |
8.17 mi Run |
| Aug 17 2011 Morning |
Funnel Tunnel |
7.0 mi Run |
| Aug 16 2011 Morning |
hills |
5.5 mi Run |
| Aug 16 2011 Morning |
cool down |
5.0 mi Run |
| Aug 15 2011 Morning |
Easy |
9.0 mi Run |
| Aug 13 2011 Morning |
Time Trialls |
4.5 mi Run |
| Aug 12 2011 Morning |
(Untitled) |
5.0 mi Run |
| Aug 11 2011 Morning |
(Untitled) |
5.0 mi Run |
| Aug 10 2011 Morning |
(Untitled) |
5.0 mi Run |
| Jul 25 2011 Morning |
Plyos suck 2 |
6.0 mi Run |