Date | Title | Details |
---|---|---|
Aug 30 2010 Afternoon |
(Untitled) |
6.5 mi 44:20 Run |
Aug 30 2010 Morning |
Hill workout |
9.5 mi Run |
Aug 28 2010 Morning |
(Untitled) |
13.0 mi 1:32:30 Run |
Aug 27 2010 Afternoon |
(Untitled) |
4.1 mi 31:02 Run |
Aug 27 2010 Morning |
(Untitled) |
8.6 mi Run |
Aug 26 2010 Morning |
(Untitled) |
8.5 mi 1:02:00 Run |
Aug 25 2010 Morning |
(Untitled) |
9.2 mi 1:06:28 Run |
Aug 24 2010 Night |
(Untitled) |
8.0 mi 56:10 Run |
Aug 23 2010 Night |
(Untitled) |
9.5 mi 1:03:10 Run |
Aug 21 2010 Night |
a little tempo action (3 miles) |
6.0 mi 37:58 Run |
Aug 21 2010 Morning |
Double day |
4.0 mi 27:54 Run |
Aug 19 2010 Night |
quicker long run |
11.0 mi 1:11:56 Run |
Aug 17 2010 Night |
Long run |
13.0 mi 1:32:50 Run |
Aug 16 2010 Night |
(Untitled) |
5.0 mi 35:00 Run |
Aug 16 2010 Afternoon |
Double day |
6.0 mi 42:10 Run |