Workouts (Evan Bond)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2011 Morning |
EZ with Jess |
7.23 KM 33:38 Run |
| Sep 22 2011 Morning |
Lap rp |
13.0 KM 1:05:30 Run |
| Sep 21 2011 Morning |
Midweek long run |
16.5 KM 1:13:02 Run |
| Sep 20 2011 Morning |
HILLS! |
12.0 KM 51:48 Run |
| Sep 19 2011 Morning |
Esporta - Bushy |
7.5 KM 32:34 Run |
| Sep 18 2011 Morning |
Sunday Long Run RP |
21.0 KM 1:33:23 Run |
| Sep 17 2011 Morning |
Parkrun Kingston |
11.0 KM 48:30 Run |
| Sep 16 2011 Morning |
Easy jog in rp |
7.5 KM 34:30 Run |
| Sep 15 2011 Morning |
TEMPO HC |
13.5 KM 57:50 Run |
| Sep 14 2011 Morning |
From Esporta |
7.0 KM 31:50 Run |
| Sep 14 2011 Morning |
10 lengths Esporta | Swim |
| Sep 14 2011 Morning |
(Untitled) | Weights |
| Sep 13 2011 Morning |
RP |
13.0 KM 55:36 Run |
| Sep 13 2011 Morning |
10 lengths Esporta | Swim |
| Sep 12 2011 Morning |
RP |
14.0 KM 1:01:38 Run |
| Sep 11 2011 Morning |
DNR p Rugby | Other |
| Sep 10 2011 Morning |
Attempted Parkrun Kingston |
11.0 KM 52:23 Run |
| Sep 09 2011 Morning |
rest... from wat? | Other |
| Sep 08 2011 Morning |
Hawker Tempo |
20.0 KM 1:25:26 Run |
| Sep 07 2011 Morning |
gym ran treadmill |
3.0 KM Run |
| Sep 07 2011 Morning |
(Untitled) | Weights |
| Sep 06 2011 Morning |
Ill | Other |
| Sep 05 2011 Morning |
Ill | Other |
| Sep 04 2011 Morning |
Sunday Long Run |
8.0 KM 36:00 Run |
| Sep 03 2011 Morning |
To Rp |
13.0 KM 1:00:21 Run |