Workouts (Evan Bond)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 07 2011 Morning |
Long Run |
21.1 KM 1:34:10 Run |
| Aug 06 2011 Morning |
(Untitled) | Other |
| Aug 05 2011 Morning |
(Untitled) | Other |
| Aug 04 2011 Morning |
Rothwell Reays |
8.0 KM Run |
| Aug 04 2011 Morning |
(Untitled) | Swim |
| Aug 03 2011 Morning |
Loop in RP |
8.0 KM 33:56 Run |
| Aug 02 2011 Morning |
Meet for speed |
7.0 KM 30:30 Run |
| Aug 01 2011 Morning |
Half Lap RP |
8.0 KM 35:16 Run |
| Jun 26 2011 Morning |
Sunday Long Run |
18.2 KM 1:21:19 Run |
| Jun 25 2011 Morning |
Rich Pk |
11.0 KM 49:45 Run |
| Jun 24 2011 Morning |
Easy Treadmill |
5.0 KM 21:42 Run |
| Jun 24 2011 Morning |
Swim |
0.67 KM Swim |
| Jun 24 2011 Morning |
Swim |
0.67 KM Swim |
| Jun 23 2011 Morning |
HC training tempo |
12.5 KM 54:50 Run |
| Jun 22 2011 Morning |
treadmill |
10.0 KM 41:57 Run |
| Jun 21 2011 Morning |
AM Mornin run |
8.0 KM 34:30 Run |
| Jun 21 2011 Morning |
PM speed session |
14.0 KM Run |
| Jun 20 2011 Morning |
dysart gate n back |
7.0 KM 32:00 Run |
| Jun 19 2011 Morning |
Sunday Long Run took in Richmond 10K |
25.13 KM 1:51:48 Run |
| Jun 18 2011 Morning |
Parkrun |
14.0 KM 1:00:47 Run |
| Jun 17 2011 Morning |
Easy around |
2.5 KM 10:00 Run |
| Jun 16 2011 Morning |
AM Treadmil |
3.5 KM 15:00 Run |
| Jun 16 2011 Morning |
Swim |
0.53 KM Swim |
| Jun 16 2011 Morning |
Run to Hampton Court |
14.23 KM 1:00:16 Run |
| Jun 15 2011 Morning |
morning short run |
5.0 KM 20:16 Run |