Workouts (Evan Bond)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 14 2011 Morning |
RP |
8.0 KM 34:00 Run |
| Jun 13 2011 Morning |
easy run |
8.0 KM 34:30 Run |
| Jun 12 2011 Morning |
Sunday Long Run |
21.7 KM 1:29:20 Run |
| Jun 11 2011 Morning |
Parkrun |
15.0 KM 1:04:18 Run |
| Jun 10 2011 Morning |
(Untitled) | Other |
| Jun 09 2011 Morning |
HC Run Bushy |
13.5 KM 51:47 Run |
| Jun 08 2011 Morning |
Hampton Court I think |
13.0 KM 56:17 Run |
| Jun 07 2011 Morning |
Speed |
11.0 KM 45:35 Run |
| Jun 06 2011 Morning |
Easy Monday |
6.0 KM 27:13 Run |
| Jun 05 2011 Morning |
Sunday Long Run |
16.0 KM 1:11:49 Run |
| Jun 04 2011 Morning |
Richmond Parkrun |
14.0 KM 1:00:33 Run |
| May 25 2011 Morning |
Morning RP run |
8.0 KM 34:00 Run |
| May 24 2011 Morning |
Run to Gym |
2.0 KM 10:00 Run |
| May 24 2011 Morning |
GYm with Mark | Weights |
| May 23 2011 Morning |
(Untitled) | Other |
| May 22 2011 Morning |
GBR stage 2 |
17.0 KM 1:20:47 Run |
| May 21 2011 Morning |
GBR leg 1 |
15.6 KM 1:09:47 Run |
| May 12 2011 Morning |
Run from HC |
11.0 KM 46:12 Run |
| May 11 2011 Morning |
Visit Dud | Other |
| May 10 2011 Morning |
Gym Afkak | Weights |
| May 10 2011 Morning |
Kenyan Hills |
15.0 KM 1:09:50 Run |
| May 09 2011 Morning |
RP Lap Fartlek |
13.0 KM 54:31 Run |
| May 08 2011 Morning |
Run RP half Support |
21.0 KM 1:38:00 Run |
| May 07 2011 Morning |
King Parkrun |
12.0 KM 52:00 Run |
| May 06 2011 Morning |
(Untitled) |
0.72 KM Swim |